14.5 km | 01:02:15 | 04:17/km日期: 2019-01-04 20:08 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 03'55" / 04'05" / 04'14" / 04'14" / 04'13" / 04'25" / 04'18" / 04'13" / 04'14" / 04'18" / 04'21" / 04'28" / 04'22" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'14" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'18" (+00'14") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'22" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" (+00'19") | 1000 / 14000 |
| 15 | | 04'33" (+00'29") | 522 / 14522 |
1月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'05" | 00:08'00" |
| 3 | 04'14" | 00:12'14" |
| 4 | 04'14" | 00:16'28" |
| 5 | 04'13" | 00:20'41" |
| 6 | 04'25" | 00:25'06" |
| 7 | 04'18" | 00:29'24" |
| 8 | 04'13" | 00:33'37" |
| 9 | 04'14" | 00:37'51" |
| 10 | 04'18" | 00:42'09" |
| 11 | 04'21" | 00:46'30" |
| 12 | 04'28" | 00:50'58" |
| 13 | 04'22" | 00:55'20" |
| 14 | 04'24" | 00:59'44" |
| 14.5 | 04'32" | 01:02'06" |
展開計圈分析
留言 
