10.0 km | 00:57:33 | 05:45/km日期: 2019-01-01 20:00 - 總爬升: 106 m - 地點: 安平 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'28" / 06'03" / 05'48" / 05'34" / 05'09" / 04'54" / 04'47" / 06'55" / 05'27" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'47") | 1000 / 1000 |
2 | | 06'03" (+01'17") | 1000 / 2000 |
3 | | 05'47" (+01'01") | 1000 / 3000 |
4 | | 05'33" (+00'47") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 06'54" (+02'08") | 1000 / 8000 |
9 | | 05'27" (+00'41") | 1000 / 9000 |
10 | | 06'19" (+01'33") | 1000 / 10000 |
11 | | 08'15" (+03'29") | 8 / 10008 |
1月累積里程 :
214.85 km Mizuno Spacer AR4 (紅) 累積 :
183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'03" | 00:10'31" |
3 | 05'48" | 00:16'19" |
4 | 05'34" | 00:21'53" |
5 | 05'09" | 00:27'02" |
6 | 04'54" | 00:31'56" |
7 | 04'47" | 00:36'43" |
8 | 06'55" | 00:43'38" |
9 | 05'27" | 00:49'05" |
10 | 06'19" | 00:55'24" |
10.0 | 07'43" | 00:55'28" |