13.0 km | 01:17:07 | 05:55/km日期: 2019-01-02 07:44 - 地點: 圈圈 - 天氣: 陰 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'30" / 06'19" / 06'04" / 05'58" / 05'51" / 05'52" / 05'44" / 05'41" / 05'37" / 05'44" / 05'38" / 05'32" / 06'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 13'26" (+07'54") | 12 / 13012 |
1月累積里程 :
304.20 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'51" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 05'44" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 9 | 05'37" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 11 | 05'38" | 01:04'58" |
| 12 | 05'32" | 01:10'30" |
| 13 | 06'27" | 01:16'57" |
| 13.0 | 12'58" | 01:17'07" |
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