22.1 km | 01:51:09 | 05:02/km日期: 2019-01-01 16:57 - 地點: 佳北街 - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'35" / 05'22" / 05'23" / 05'01" / 05'06" / 05'04" / 05'07" / 04'53" / 05'07" / 05'03" / 04'58" / 05'00" / 04'59" / 05'00" / 04'56" / 04'58" / 04'58" / 04'54" / 05'00" / 04'54" / 04'50" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 400 / 400 |
| 2 | | 05'21" (+00'44") | 400 / 800 |
| 3 | | 05'32" (+00'55") | 400 / 1200 |
| 4 | | 05'34" (+00'57") | 400 / 1600 |
| 5 | | 05'08" (+00'31") | 400 / 2000 |
| 6 | | 05'23" (+00'46") | 400 / 2400 |
| 7 | | 05'16" (+00'39") | 400 / 2800 |
| 8 | | 04'57" (+00'20") | 400 / 3200 |
| 9 | | 05'17" (+00'40") | 400 / 3600 |
| 10 | | 05'02" (+00'25") | 400 / 4001 |
| 11 | | 05'11" (+00'34") | 400 / 4401 |
| 12 | | 05'08" (+00'31") | 400 / 4801 |
| 13 | | 04'53" (+00'16") | 400 / 5201 |
| 14 | | 05'07" (+00'30") | 400 / 5601 |
| 15 | | 05'05" (+00'28") | 400 / 6001 |
| 16 | | 04'53" (+00'16") | 400 / 6401 |
| 17 | | 05'10" (+00'33") | 400 / 6801 |
| 18 | | 05'00" (+00'23") | 400 / 7201 |
| 19 | | 04'59" (+00'22") | 400 / 7601 |
| 20 | | 04'55" (+00'18") | 400 / 8002 |
| 21 | | 05'06" (+00'29") | 400 / 8402 |
| 22 | | 05'02" (+00'25") | 400 / 8802 |
| 23 | | 05'08" (+00'31") | 400 / 9202 |
| 24 | | 04'55" (+00'18") | 400 / 9602 |
| 25 | | 05'11" (+00'34") | 400 / 10002 |
| 26 | | 04'54" (+00'17") | 400 / 10402 |
| 27 | | 04'56" (+00'19") | 400 / 10802 |
| 28 | | 05'01" (+00'24") | 400 / 11202 |
| 29 | | 04'56" (+00'19") | 400 / 11602 |
| 30 | | 05'03" (+00'26") | 400 / 12003 |
| 31 | | 04'58" (+00'21") | 400 / 12403 |
| 32 | | 04'53" (+00'16") | 400 / 12803 |
| 33 | | 05'03" (+00'26") | 400 / 13203 |
| 34 | | 05'05" (+00'28") | 400 / 13603 |
| 35 | | 04'54" (+00'17") | 400 / 14003 |
| 36 | | 05'08" (+00'31") | 400 / 14403 |
| 37 | | 04'45" (+00'08") | 400 / 14803 |
| 38 | | 04'51" (+00'14") | 400 / 15203 |
| 39 | | 05'05" (+00'28") | 400 / 15603 |
| 40 | | 04'56" (+00'19") | 400 / 16004 |
| 41 | | 05'02" (+00'25") | 400 / 16404 |
| 42 | | 04'58" (+00'21") | 400 / 16804 |
| 43 | | 04'37" | 400 / 17204 |
| 44 | | 05'03" (+00'26") | 400 / 17604 |
| 45 | | 04'55" (+00'18") | 400 / 18004 |
| 46 | | 04'51" (+00'14") | 400 / 18404 |
| 47 | | 05'12" (+00'35") | 400 / 18804 |
| 48 | | 04'39" (+00'02") | 400 / 19204 |
| 49 | | 04'55" (+00'18") | 400 / 19604 |
| 50 | | 05'04" (+00'27") | 400 / 20004 |
| 51 | | 04'40" (+00'03") | 400 / 20405 |
| 52 | | 04'56" (+00'19") | 400 / 20805 |
| 53 | | 04'47" (+00'10") | 400 / 21205 |
| 54 | | 04'40" (+00'03") | 400 / 21605 |
| 55 | | 04'53" (+00'16") | 400 / 22005 |
| 56 | | 04'54" (+00'17") | 55 / 22060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.04 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'04" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 04'53" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 11 | 04'58" | 00:56'39" |
| 12 | 05'00" | 01:01'39" |
| 13 | 04'59" | 01:06'38" |
| 14 | 05'00" | 01:11'38" |
| 15 | 04'56" | 01:16'34" |
| 16 | 04'58" | 01:21'32" |
| 17 | 04'58" | 01:26'30" |
| 18 | 04'54" | 01:31'24" |
| 19 | 05'00" | 01:36'24" |
| 20 | 04'54" | 01:41'18" |
| 21 | 04'50" | 01:46'08" |
| 22 | 04'44" | 01:50'52" |
| 22.1 | 04'57" | 01:51'10" |
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