| 賽後評分: 希望下次成績領取及餐點下雨時可以換地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 103.84 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'48" | 00:13'50" | | 3 | 06'24" | 00:20'14" | | 4 | 06'26" | 00:26'40" | | 5 | 06'31" | 00:33'11" | | 6 | 06'39" | 00:39'50" | | 7 | 06'24" | 00:46'14" | | 8 | 06'23" | 00:52'37" | | 9 | 07'33" | 01:00'10" | | 10 | 06'24" | 01:06'34" | | 11 | 06'46" | 01:13'20" | | 12 | 06'31" | 01:19'51" | | 13 | 06'34" | 01:26'25" | | 14 | 06'34" | 01:32'59" | | 15 | 06'56" | 01:39'55" | | 16 | 06'56" | 01:46'51" | | 17 | 07'17" | 01:54'08" | | 18 | 07'15" | 02:01'23" | | 19 | 07'05" | 02:08'28" | | 20 | 07'19" | 02:15'47" | | 21 | 07'52" | 02:23'39" | | 22 | 07'31" | 02:31'10" | | 23 | 08'49" | 02:39'59" | | 24 | 07'44" | 02:47'43" | | 25 | 08'41" | 02:56'24" | | 26 | 07'50" | 03:04'14" | | 27 | 07'42" | 03:11'56" | | 28 | 09'48" | 03:21'44" | | 29 | 07'55" | 03:29'39" | | 30 | 08'11" | 03:37'50" | | 31 | 09'29" | 03:47'19" | | 32 | 09'35" | 03:56'54" | | 33 | 07'59" | 04:04'53" | | 34 | 09'31" | 04:14'24" | | 35 | 08'11" | 04:22'35" | | 36 | 08'47" | 04:31'22" | | 37 | 08'23" | 04:39'45" | | 38 | 08'06" | 04:47'51" | | 39 | 09'12" | 04:57'03" | | 40 | 09'39" | 05:06'42" | | 41 | 08'40" | 05:15'22" | | 42 | 09'29" | 05:24'51" | | 42.2 | 23'05" | 05:28'22" |
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