| 新的一年給自己一個新的開始，到宜蘭參加曙光馬，雖然沒看到陽光，但參加了升旗典禮，真的有點感動，雖然風雨中前進，但是心情都不錯，也跑出不錯成績，破了PB，2019年有好的開始，也祝大家新年快樂，身體健康 賽前宣言: 沒參加過,共襄盛舉 賽後評分: 風景優美，又不用跟車車爭道，志工們也都很親切，以後會常來參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 219.45 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'29" | 00:13'36" | | 3 | 06'15" | 00:19'51" | | 4 | 06'09" | 00:26'00" | | 5 | 06'06" | 00:32'06" | | 6 | 06'51" | 00:38'57" | | 7 | 06'19" | 00:45'16" | | 8 | 06'15" | 00:51'31" | | 9 | 06'24" | 00:57'55" | | 10 | 06'27" | 01:04'22" | | 11 | 06'36" | 01:10'58" | | 12 | 06'43" | 01:17'41" | | 13 | 06'30" | 01:24'11" | | 14 | 06'21" | 01:30'32" | | 15 | 06'35" | 01:37'07" | | 16 | 06'41" | 01:43'48" | | 17 | 07'07" | 01:50'55" | | 18 | 07'42" | 01:58'37" | | 19 | 06'42" | 02:05'19" | | 20 | 06'35" | 02:11'54" | | 21 | 06'42" | 02:18'36" | | 22 | 06'34" | 02:25'10" | | 23 | 07'33" | 02:32'43" | | 24 | 06'21" | 02:39'04" | | 25 | 06'54" | 02:45'58" | | 26 | 06'20" | 02:52'18" | | 27 | 06'25" | 02:58'43" | | 28 | 06'46" | 03:05'29" | | 29 | 06'36" | 03:12'05" | | 30 | 06'39" | 03:18'44" | | 31 | 07'21" | 03:26'05" | | 32 | 06'52" | 03:32'57" | | 33 | 07'28" | 03:40'25" | | 34 | 07'33" | 03:47'58" | | 35 | 06'27" | 03:54'25" | | 36 | 07'39" | 04:02'04" | | 37 | 07'26" | 04:09'30" | | 38 | 06'51" | 04:16'21" | | 39 | 06'59" | 04:23'20" | | 40 | 07'36" | 04:30'56" | | 41 | 07'39" | 04:38'35" | | 42 | 06'42" | 04:45'17" | | 42.6 | 05'41" | 04:48'34" |
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恭喜破PB
全馬 | 04:47:46 | 06:49/km | 第66馬
新北市
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