|  全馬 | 03:43:13 | 05:17/km | 第57馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:43:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+01'38") | 00:51'40" (+01'54") | | 00:25'45" (+01'28") | | 00:24'17" | 00:49'46" | | 00:25'29" (+01'12") | | 00:24'58" (+00'41") | 00:51'31" (+01'45") | | 00:26'33" (+02'16") | | 00:28'51" (+04'34") | 00:58'20" (+08'34") | | 00:29'29" (+05'12") | |
日期: 2018-12-30 06:30 - 總爬升: 653 m - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'08") | 1000 / 1000 | | 2 | | 05'03" (+00'30") | 1000 / 2000 | | 3 | | 04'57" (+00'24") | 1000 / 3000 | | 4 | | 05'05" (+00'32") | 1000 / 4000 | | 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+01'00") | 1000 / 6000 | | 7 | | 05'01" (+00'28") | 1000 / 7000 | | 8 | | 05'04" (+00'31") | 1000 / 8000 | | 9 | | 05'09" (+00'36") | 1000 / 9000 | | 10 | | 04'56" (+00'23") | 1000 / 10000 | | 11 | | 04'51" (+00'18") | 1000 / 11000 | | 12 | | 04'48" (+00'15") | 1000 / 12000 | | 13 | | 04'52" (+00'19") | 1000 / 13000 | | 14 | | 04'55" (+00'22") | 1000 / 14000 | | 15 | | 04'48" (+00'15") | 1000 / 15000 | | 16 | | 05'23" (+00'50") | 1000 / 16000 | | 17 | | 05'09" (+00'36") | 1000 / 17000 | | 18 | | 05'19" (+00'46") | 1000 / 18000 | | 19 | | 04'45" (+00'12") | 1000 / 19000 | | 20 | | 04'51" (+00'18") | 1000 / 20000 | | 21 | | 04'56" (+00'23") | 1000 / 21000 | | 22 | | 04'57" (+00'24") | 1000 / 22000 | | 23 | | 04'56" (+00'23") | 1000 / 23000 | | 24 | | 05'10" (+00'37") | 1000 / 24000 | | 25 | | 04'56" (+00'23") | 1000 / 25000 | | 26 | | 05'14" (+00'41") | 1000 / 26000 | | 27 | | 05'30" (+00'57") | 1000 / 27000 | | 28 | | 05'11" (+00'38") | 1000 / 28000 | | 29 | | 05'15" (+00'42") | 1000 / 29000 | | 30 | | 05'21" (+00'48") | 1000 / 30000 | | 31 | | 05'52" (+01'19") | 1000 / 31000 | | 32 | | 05'26" (+00'53") | 1000 / 32000 | | 33 | | 05'42" (+01'09") | 1000 / 33000 | | 34 | | 06'07" (+01'34") | 1000 / 34000 | | 35 | | 05'41" (+01'08") | 1000 / 35000 | | 36 | | 06'13" (+01'40") | 1000 / 36000 | | 37 | | 06'41" (+02'08") | 1000 / 37000 | | 38 | | 05'49" (+01'16") | 1000 / 38000 | | 39 | | 05'16" (+00'43") | 1000 / 39000 | | 40 | | 05'26" (+00'53") | 1000 / 40000 | | 41 | | 05'35" (+01'02") | 1000 / 41000 | | 42 | | 04'33" | 1000 / 42000 | | 43 | | 04'13" | 430 / 42430 |
賽前宣言: 來領30馬奬 賽後評分: 熱食補給少了點,餓肚子了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'04" | 00:10'45" | | 3 | 04'57" | 00:15'42" | | 4 | 05'06" | 00:20'48" | | 5 | 05'07" | 00:25'55" | | 6 | 05'33" | 00:31'28" | | 7 | 05'01" | 00:36'29" | | 8 | 05'05" | 00:41'34" | | 9 | 05'10" | 00:46'44" | | 10 | 04'56" | 00:51'40" | | 11 | 04'52" | 00:56'32" | | 12 | 04'48" | 01:01'20" | | 13 | 04'52" | 01:06'12" | | 14 | 04'56" | 01:11'08" | | 15 | 04'49" | 01:15'57" | | 16 | 05'23" | 01:21'20" | | 17 | 05'09" | 01:26'29" | | 18 | 05'20" | 01:31'49" | | 19 | 04'45" | 01:36'34" | | 20 | 04'52" | 01:41'26" | | 21 | 04'56" | 01:46'22" | | 22 | 04'58" | 01:51'20" | | 23 | 04'57" | 01:56'17" | | 24 | 05'10" | 02:01'27" | | 25 | 04'57" | 02:06'24" | | 26 | 05'14" | 02:11'38" | | 27 | 05'30" | 02:17'08" | | 28 | 05'12" | 02:22'20" | | 29 | 05'15" | 02:27'35" | | 30 | 05'22" | 02:32'57" | | 31 | 05'52" | 02:38'49" | | 32 | 05'27" | 02:44'16" | | 33 | 05'43" | 02:49'59" | | 34 | 06'07" | 02:56'06" | | 35 | 05'42" | 03:01'48" | | 36 | 06'13" | 03:08'01" | | 37 | 06'42" | 03:14'43" | | 38 | 05'51" | 03:20'34" | | 39 | 05'17" | 03:25'51" | | 40 | 05'26" | 03:31'17" | | 41 | 05'36" | 03:36'53" | | 42 | 04'33" | 03:41'26" | | 42.4 | 04'13" | 03:43'15" |
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