16.4 km | 01:30:24 | 05:29/km日期: 2018-12-30 16:15 - 總爬升: 230 m - 地點: 中科大 - 平均心率: 75 - 卡路里: 992 Cal - 總步數: 15996 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'55" / 05'03" / 04'47" / 04'54" / 04'51" / 04'48" / 04'48" / 04'59" / 06'32" / 10'17" / 05'00" / 05'07" / 05'06" / 05'15" / 05'18" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'07") | 1008 / 1008 | 177 / 115 |
| 2 | | 05'01" (+00'15") | 1006 / 2014 | 177 / 112 |
| 3 | | 04'46" | 1002 / 3017 | 176 / 118 |
| 4 | | 04'52" (+00'06") | 1004 / 4021 | 177 / 115 |
| 5 | | 04'49" (+00'03") | 1004 / 5025 | 178 / 115 |
| 6 | | 04'47" (+00'01") | 1002 / 6028 | 178 / 116 |
| 7 | | 04'48" (+00'02") | 1007 / 7035 | 180 / 115 |
| 8 | | 04'55" (+00'09") | 1000 / 8036 | 179 / 112 |
| 9 | | 06'33" (+01'47") | 1004 / 9040 | 178 / 85 |
| 10 | | 10'12" (+05'26") | 1001 / 10042 | 165 / 58 |
| 11 | | 05'00" (+00'14") | 1009 / 11051 | 181 / 110 |
| 12 | | 05'05" (+00'19") | 1006 / 12058 | 178 / 110 |
| 13 | | 05'06" (+00'20") | 1000 / 13058 | 176 / 110 |
| 14 | | 05'12" (+00'26") | 1006 / 14064 | 174 / 109 |
| 15 | | 05'17" (+00'31") | 1002 / 15067 | 176 / 107 |
| 16 | | 05'57" (+01'11") | 1004 / 16072 | 183 / 91 |
| 17 | | 05'54" (+01'08") | 454 / 16526 | 173 / 97 |
完了 16K左腳痛整隻....不會受傷了吧.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
141.04 km 
NIKE Zoom Fly 累積 :
417.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 06'32" | 00:45'37" |
| 10 | 10'17" | 00:55'54" |
| 11 | 05'00" | 01:00'54" |
| 12 | 05'07" | 01:06'01" |
| 13 | 05'06" | 01:11'07" |
| 14 | 05'15" | 01:16'22" |
| 15 | 05'18" | 01:21'40" |
| 16 | 05'58" | 01:27'38" |
| 16.5 | 06'05" | 01:30'24" |
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