|  47.0 km | 06:21:16 | 08:06/km | 第16馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:21:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" | 01:10'50" | | 00:35'53" (+00'56") | | 00:38'22" (+03'25") | 01:16'49" (+05'59") | | 00:38'27" (+03'30") | | 00:39'19" (+04'22") | 01:19'16" (+08'26") | | 00:39'57" (+05'00") | | 00:43'07" (+08'10") | 01:30'57" (+20'07") | | 00:47'50" (+12'53") | | 00:43'45" (+08'48") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 719 m - 平均心率: 148 - 卡路里: 2854 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'03") | 1000 / 1000 | | 2 | | 06'36" (+01'11") | 1000 / 2000 | | 3 | | 07'51" (+02'26") | 1000 / 3000 | | 4 | | 05'57" (+00'32") | 1000 / 4000 | | 5 | | 07'02" (+01'37") | 1000 / 5000 |
| 6 | | 08'15" (+02'50") | 1000 / 6000 | | 7 | | 06'57" (+01'32") | 1000 / 7000 | | 8 | | 06'16" (+00'51") | 1000 / 8000 | | 9 | | 06'32" (+01'07") | 1000 / 9000 | | 10 | | 07'51" (+02'26") | 1000 / 10000 | | 11 | | 08'02" (+02'37") | 1000 / 11000 | | 12 | | 06'33" (+01'08") | 1000 / 12000 | | 13 | | 07'59" (+02'34") | 1000 / 13000 | | 14 | | 07'26" (+02'01") | 1000 / 14000 | | 15 | | 08'21" (+02'56") | 1000 / 15000 | | 16 | | 08'45" (+03'20") | 1000 / 16000 | | 17 | | 08'11" (+02'46") | 1000 / 17000 | | 18 | | 06'14" (+00'49") | 1000 / 18000 | | 19 | | 07'54" (+02'29") | 1000 / 19000 | | 20 | | 07'20" (+01'55") | 1000 / 20000 | | 21 | | 07'46" (+02'21") | 1000 / 21000 | | 22 | | 07'40" (+02'15") | 1000 / 22000 | | 23 | | 08'38" (+03'13") | 1000 / 23000 | | 24 | | 09'30" (+04'05") | 1000 / 24000 | | 25 | | 05'43" (+00'18") | 1000 / 25000 | | 26 | | 06'53" (+01'28") | 1000 / 26000 | | 27 | | 09'49" (+04'24") | 1000 / 27000 | | 28 | | 08'04" (+02'39") | 1000 / 28000 | | 29 | | 09'03" (+03'38") | 1000 / 29000 | | 30 | | 06'06" (+00'41") | 1000 / 30000 | | 31 | | 05'58" (+00'33") | 1000 / 31000 | | 32 | | 07'03" (+01'38") | 1000 / 32000 | | 33 | | 10'44" (+05'19") | 1000 / 33000 | | 34 | | 10'32" (+05'07") | 1000 / 34000 | | 35 | | 08'48" (+03'23") | 1000 / 35000 | | 36 | | 12'16" (+06'51") | 1000 / 36000 | | 37 | | 08'41" (+03'16") | 1000 / 37000 | | 38 | | 10'52" (+05'27") | 1000 / 38000 | | 39 | | 05'25" | 1000 / 39000 | | 40 | | 08'39" (+03'14") | 1000 / 40000 | | 41 | | 09'16" (+03'51") | 1000 / 41000 | | 42 | | 09'45" (+04'20") | 1000 / 42000 | | 43 | | 11'07" (+05'42") | 1000 / 43000 | | 44 | | 07'08" (+01'43") | 1000 / 44000 | | 45 | | 08'21" (+02'56") | 1000 / 45000 | | 46 | | 06'27" (+01'02") | 1000 / 46000 | | 47 | | 09'26" (+04'01") | 1000 / 47000 |
賽後評分: 空氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'37" | 00:14'05" | | 3 | 07'51" | 00:21'56" | | 4 | 05'58" | 00:27'54" | | 5 | 07'03" | 00:34'57" | | 6 | 08'15" | 00:43'12" | | 7 | 06'58" | 00:50'10" | | 8 | 06'16" | 00:56'26" | | 9 | 06'33" | 01:02'59" | | 10 | 07'51" | 01:10'50" | | 11 | 08'03" | 01:18'53" | | 12 | 06'33" | 01:25'26" | | 13 | 07'59" | 01:33'25" | | 14 | 07'26" | 01:40'51" | | 15 | 08'21" | 01:49'12" | | 16 | 08'46" | 01:57'58" | | 17 | 08'11" | 02:06'09" | | 18 | 06'15" | 02:12'24" | | 19 | 07'54" | 02:20'18" | | 20 | 07'21" | 02:27'39" | | 21 | 07'46" | 02:35'25" | | 22 | 07'41" | 02:43'06" | | 23 | 08'38" | 02:51'44" | | 24 | 09'30" | 03:01'14" | | 25 | 05'44" | 03:06'58" | | 26 | 06'53" | 03:13'51" | | 27 | 09'50" | 03:23'41" | | 28 | 08'04" | 03:31'45" | | 29 | 09'04" | 03:40'49" | | 30 | 06'06" | 03:46'55" | | 31 | 05'59" | 03:52'54" | | 32 | 07'03" | 03:59'57" | | 33 | 10'44" | 04:10'41" | | 34 | 10'33" | 04:21'14" | | 35 | 08'48" | 04:30'02" | | 36 | 12'16" | 04:42'18" | | 37 | 08'41" | 04:50'59" | | 38 | 10'52" | 05:01'51" | | 39 | 05'26" | 05:07'17" | | 40 | 10'35" | 05:17'52" | | 41 | 07'21" | 05:25'13" | | 42 | 09'45" | 05:34'58" | | 43 | 11'08" | 05:46'06" | | 44 | 07'09" | 05:53'15" | | 45 | 08'22" | 06:01'37" | | 46 | 06'27" | 06:08'04" | | 47 | 09'27" | 06:17'31" | | 47.4 | 09'36" | 06:21'16" |
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