12.2 km | 01:11:18 | 05:51/km日期: 2018-12-29 16:29 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'22" / 05'54" / 05'58" / 06'01" / 05'56" / 06'04" / 06'05" / 06'06" / 06'51" / 05'46" / 05'29" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'37" (+01'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'00" | 160 / 12160 |
12月累積里程 :
161.10 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 06'01" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'05" | 00:41'20" |
| 8 | 06'06" | 00:47'26" |
| 9 | 06'51" | 00:54'17" |
| 10 | 05'46" | 01:00'03" |
| 11 | 05'29" | 01:05'32" |
| 12 | 05'10" | 01:10'42" |
| 12.2 | 04'58" | 01:11'30" |
展開計圈分析
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