19.0 km | 01:29:58 | 04:43/km日期: 2018-12-29 13:55 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'17" / 04'46" / 04'41" / 04'36" / 04'40" / 04'56" / 05'31" / 04'29" / 04'35" / 04'39" / 04'33" / 04'32" / 04'28" / 04'37" / 04'47" / 04'49" / 04'44" / 04'45" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+01'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'30" (+00'02") | 1000 / 19000 |
| 20 | | 03'30" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
403.44 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'41" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'56" | 00:28'56" |
| 7 | 05'31" | 00:34'27" |
| 8 | 04'29" | 00:38'56" |
| 9 | 04'35" | 00:43'31" |
| 10 | 04'39" | 00:48'10" |
| 11 | 04'33" | 00:52'43" |
| 12 | 04'32" | 00:57'15" |
| 13 | 04'28" | 01:01'43" |
| 14 | 04'37" | 01:06'20" |
| 15 | 04'47" | 01:11'07" |
| 16 | 04'49" | 01:15'56" |
| 17 | 04'44" | 01:20'40" |
| 18 | 04'45" | 01:25'25" |
| 19 | 04'30" | 01:29'55" |
| 19.0 | 04'09" | 01:29'58" |
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