25.4 km | 02:29:14 | 05:53/km日期: 2018-12-29 04:45 - 總爬升: 402 m - 平均心率: 176 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'17" / 06'55" / 05'45" / 05'44" / 05'47" / 05'49" / 05'48" / 05'42" / 05'48" / 05'41" / 09'44" / 05'50" / 06'03" / 06'03" / 07'32" / 05'43" / 05'39" / 06'09" / 05'31" / 05'47" / 06'52" / 06'42" / 05'51" / 06'46" / 06'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 06'29" (+00'58") | 1000 / 21000 |
| 22 | | 05'55" (+00'24") | 1000 / 22000 |
| 23 | | 05'50" (+00'19") | 1000 / 23000 |
| 24 | | 06'22" (+00'51") | 1000 / 24000 |
| 25 | | 06'17" (+00'46") | 1000 / 25000 |
| 26 | | 05'29" | 352 / 25352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.54 km 
Nike Pegasus35 累積 :
1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'55" | 00:13'12" |
| 3 | 05'45" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'49" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 05'48" | 00:53'35" |
| 10 | 05'41" | 00:59'16" |
| 11 | 09'44" | 01:09'00" |
| 12 | 05'50" | 01:14'50" |
| 13 | 06'03" | 01:20'53" |
| 14 | 06'03" | 01:26'56" |
| 15 | 07'32" | 01:34'28" |
| 16 | 05'43" | 01:40'11" |
| 17 | 05'39" | 01:45'50" |
| 18 | 06'09" | 01:51'59" |
| 19 | 05'31" | 01:57'30" |
| 20 | 05'47" | 02:03'17" |
| 21 | 06'52" | 02:10'09" |
| 22 | 06'42" | 02:16'51" |
| 23 | 05'51" | 02:22'42" |
| 24 | 06'46" | 02:29'28" |
| 25 | 06'24" | 02:35'52" |
| 25.4 | 05'12" | 02:37'42" |
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