10.4 km | 01:00:18 | 05:46/km日期: 2018-12-26 05:46 - 地點: 水圳公園、經過綠園道 - 天氣: 毛毛雨 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'07" / 06'10" / 05'47" / 05'30" / 05'39" / 05'57" / 05'35" / 05'43" / 05'34" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 430 / 10430 |
12月累積里程 :
65.00 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'10" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'57" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'43" | 00:45'28" |
| 9 | 05'34" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 10.4 | 06'09" | 00:59'07" |
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