10.0 km | 00:51:55 | 05:10/km日期: 2018-12-25 17:39 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'22" / 05'15" / 05'16" / 05'15" / 05'12" / 05'14" / 05'08" / 05'08" / 05'01" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'39" | 47 / 10047 |
12月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 04'51" | 00:51'42" |
| 10.0 | 04'54" | 00:51'56" |
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