67.9 km | 07:34:28 | 06:41/km日期: 2018-12-23 06:30 - 總爬升: 400 m - 平均心率: 154 - 卡路里: 4031 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'34" / 06'44" / 06'33" / 06'54" / 07'02" / 09'44" / 06'09" / 05'55" / 07'17" / 06'47" / 07'36" / 08'04" / 06'47" / 06'52" / 06'36" / 06'38" / 06'32" / 06'09" / 06'31" / 06'32" / 06'17" / 06'35" / 06'14" / 06'06" / 05'57" / 06'41" / 06'41" / 06'14" / 08'23" / 06'27" / 06'06" / 06'05" / 10'49" / 13'30" / 09'00" / 06'01" / 05'39" / 05'37" / 07'39" / 06'22" / 06'16" / 06'14" / 06'03" / 06'23" / 06'13" / 06'33" / 05'53" / 06'22" / 06'08" / 06'55" / 06'37" / 06'04" / 05'59" / 06'07" / 06'24" / 06'37" / 06'40" / 06'31" / 07'04" / 06'54" / 06'26" / 06'24" / 06'11" / 05'57" / 05'42" / 05'19" / 05'04" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 316.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'44" | 00:14'18" |
| 3 | 06'33" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 07'02" | 00:34'47" |
| 6 | 09'44" | 00:44'31" |
| 7 | 06'09" | 00:50'40" |
| 8 | 05'55" | 00:56'35" |
| 9 | 07'17" | 01:03'52" |
| 10 | 06'47" | 01:10'39" |
| 11 | 07'36" | 01:18'15" |
| 12 | 08'04" | 01:26'19" |
| 13 | 06'47" | 01:33'06" |
| 14 | 06'52" | 01:39'58" |
| 15 | 06'36" | 01:46'34" |
| 16 | 06'38" | 01:53'12" |
| 17 | 06'32" | 01:59'44" |
| 18 | 06'09" | 02:05'53" |
| 19 | 06'31" | 02:12'24" |
| 20 | 06'32" | 02:18'56" |
| 21 | 06'17" | 02:25'13" |
| 22 | 06'35" | 02:31'48" |
| 23 | 06'14" | 02:38'02" |
| 24 | 06'06" | 02:44'08" |
| 25 | 05'57" | 02:50'05" |
| 26 | 06'41" | 02:56'46" |
| 27 | 06'41" | 03:03'27" |
| 28 | 06'14" | 03:09'41" |
| 29 | 08'23" | 03:18'04" |
| 30 | 06'27" | 03:24'31" |
| 31 | 06'06" | 03:30'37" |
| 32 | 06'05" | 03:36'42" |
| 33 | 10'49" | 03:47'31" |
| 34 | 13'30" | 04:01'01" |
| 35 | 09'00" | 04:10'01" |
| 36 | 06'01" | 04:16'02" |
| 37 | 05'39" | 04:21'41" |
| 38 | 05'37" | 04:27'18" |
| 39 | 07'39" | 04:34'57" |
| 40 | 06'22" | 04:41'19" |
| 41 | 06'16" | 04:47'35" |
| 42 | 06'14" | 04:53'49" |
| 43 | 06'03" | 04:59'52" |
| 44 | 06'23" | 05:06'15" |
| 45 | 06'13" | 05:12'28" |
| 46 | 06'33" | 05:19'01" |
| 47 | 05'53" | 05:24'54" |
| 48 | 06'22" | 05:31'16" |
| 49 | 06'08" | 05:37'24" |
| 50 | 06'55" | 05:44'19" |
| 51 | 06'37" | 05:50'56" |
| 52 | 06'04" | 05:57'00" |
| 53 | 05'59" | 06:02'59" |
| 54 | 06'07" | 06:09'06" |
| 55 | 06'24" | 06:15'30" |
| 56 | 06'37" | 06:22'07" |
| 57 | 06'40" | 06:28'47" |
| 58 | 06'31" | 06:35'18" |
| 59 | 07'04" | 06:42'22" |
| 60 | 06'54" | 06:49'16" |
| 61 | 06'26" | 06:55'42" |
| 62 | 06'24" | 07:02'06" |
| 63 | 06'11" | 07:08'17" |
| 64 | 05'57" | 07:14'14" |
| 65 | 05'42" | 07:19'56" |
| 66 | 05'19" | 07:25'15" |
| 67 | 05'04" | 07:30'19" |
| 67.9 | 04'49" | 07:34'28" |
留言 
