12.3 km | 01:19:49 | 06:29/km日期: 2018-12-19 20:47 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'49" / 06'38" / 06'37" / 06'33" / 06'36" / 06'18" / 06'09" / 06'22" / 06'22" / 06'19" / 06'14" / 06'34" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 07'29" (+01'21") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'36" | 00:33'13" |
| 6 | 06'18" | 00:39'31" |
| 7 | 06'09" | 00:45'40" |
| 8 | 06'22" | 00:52'02" |
| 9 | 06'22" | 00:58'24" |
| 10 | 06'19" | 01:04'43" |
| 11 | 06'14" | 01:10'57" |
| 12 | 06'34" | 01:17'31" |
| 12.3 | 07'29" | 01:19'50" |
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