15.3 km | 01:16:34 | 05:01/km日期: 2018-12-18 18:34 - 卡路里: 824 Cal - 總步數: 14156 - 平均步頻: 184 - 平均步幅: 107 cm - PM2.5: 普通(46)
Pace: 05'27" / 05'20" / 05'21" / 05'25" / 05'21" / 05'18" / 05'09" / 05'18" / 04'56" / 04'48" / 04'54" / 04'39" / 04'27" / 04'24" / 04'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'04") | 1001 / 1001 | 176 / 103 |
| 2 | | 05'18" (+00'56") | 1006 / 2007 | 182 / 103 |
| 3 | | 05'19" (+00'57") | 1004 / 3012 | 181 / 103 |
| 4 | | 05'24" (+01'02") | 1000 / 4013 | 181 / 101 |
| 5 | | 05'20" (+00'58") | 1000 / 5013 | 182 / 102 |
| 6 | | 05'16" (+00'54") | 1003 / 6017 | 183 / 103 |
| 7 | | 05'09" (+00'47") | 1007 / 7024 | 181 / 106 |
| 8 | | 05'15" (+00'53") | 1007 / 8031 | 180 / 105 |
| 9 | | 05'02" (+00'40") | 1008 / 9040 | 182 / 108 |
| 10 | | 04'45" (+00'23") | 1010 / 10050 | 185 / 113 |
| 11 | | 04'53" (+00'31") | 1000 / 11050 | 184 / 110 |
| 12 | | 04'36" (+00'14") | 1008 / 12059 | 190 / 113 |
| 13 | | 04'25" (+00'03") | 1004 / 13063 | 193 / 116 |
| 14 | | 04'22" | 1003 / 14066 | 195 / 117 |
| 15 | | 04'23" (+00'01") | 1006 / 15072 | 196 / 116 |
| 16 | | 04'31" (+00'09") | 261 / 15334 | 190 / 115 |
開心遇到俊宏兄.揚盛.士旗.大仁哥.宴如.三元.瓊瑤一起陪跑！
12月累積里程 : 307.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'09" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 04'56" | 00:47'35" |
| 10 | 04'48" | 00:52'23" |
| 11 | 04'54" | 00:57'17" |
| 12 | 04'39" | 01:01'56" |
| 13 | 04'27" | 01:06'23" |
| 14 | 04'24" | 01:10'47" |
| 15 | 04'24" | 01:15'11" |
| 15.3 | 05'17" | 01:16'34" |
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