10.0 km | 00:52:12 | 05:12/km日期: 2018-12-18 17:48 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'04" / 05'03" / 04'53" / 04'53" / 04'51" / 11'21" / 05'24" / 05'31" / 05'22" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 04'23" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 04'51" | 00:24'44" |
| 6 | 11'21" | 00:36'05" |
| 7 | 05'24" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 05'22" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 10.0 | 04'35" | 00:58'00" |
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