9.1 km | 00:54:09 | 05:59/km日期: 2018-12-16 16:29 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'50" / 07'32" / 05'46" / 05'50" / 05'41" / 05'32" / 06'01" / 05'56" / 05'55" / 110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'18") | 1000 / 1000 |
2 | | 06'12" (+00'41") | 1000 / 2000 |
3 | | 05'46" (+00'15") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'55" (+00'24") | 1000 / 8000 |
9 | | 05'54" (+00'23") | 1000 / 9000 |
10 | | 10'10" (+04'39") | 48 / 9048 |
賽後五天才進行恢復跑
左膝內側的舊傷在北馬後復發...
今天跑起來很卡很痠
腓腸肌也緊緊痛痛的
跑了9K還無法run through
需要再休養一下
12月累積里程 :
101.35 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'32" | 00:14'22" |
3 | 05'46" | 00:20'08" |
4 | 05'50" | 00:25'58" |
5 | 05'41" | 00:31'39" |
6 | 05'32" | 00:37'11" |
7 | 06'01" | 00:43'12" |
8 | 05'56" | 00:49'08" |
9 | 05'55" | 00:55'03" |
9.0 | 113'12" | 01:00'33" |