14.1 km | 07:56:08 | 33:44/km日期: 2018-12-16 09:29 - 總爬升: 537 m - 平均心率: 137 - 卡路里: 1243 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 17'01" / 16'28" / 50'01" / 36'53" / 44'58" / 38'21" / 52'16" / 13'06" / 22'11" / 26'30" / 37'54" / 29'48" / 39'27" / 48'47" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+04'37") | 1000 / 1000 |
| 2 | | 16'29" (+03'24") | 1000 / 2000 |
| 3 | | 50'00" (+36'55") | 1000 / 3000 |
| 4 | | 36'53" (+23'48") | 1000 / 4000 |
| 5 | | 44'58" (+31'53") | 1000 / 5000 |
| 6 | | 38'21" (+25'16") | 1000 / 6000 |
| 7 | | 52'15" (+39'10") | 1000 / 7000 |
| 8 | | 13'05" | 1000 / 8000 |
| 9 | | 22'11" (+09'06") | 1000 / 9000 |
| 10 | | 26'30" (+13'25") | 1000 / 10000 |
| 11 | | 37'54" (+24'49") | 1000 / 11000 |
| 12 | | 29'48" (+16'43") | 1000 / 12000 |
| 13 | | 39'27" (+26'22") | 1000 / 13000 |
| 14 | | 48'46" (+35'41") | 1000 / 14000 |
| 15 | | 15'29" (+02'24") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 16'28" | 00:33'29" |
| 3 | 50'01" | 01:23'30" |
| 4 | 36'53" | 02:00'23" |
| 5 | 44'58" | 02:45'21" |
| 6 | 38'21" | 03:23'42" |
| 7 | 52'16" | 04:15'58" |
| 8 | 13'06" | 04:29'04" |
| 9 | 22'11" | 04:51'15" |
| 10 | 26'30" | 05:17'45" |
| 11 | 37'54" | 05:55'39" |
| 12 | 29'48" | 06:25'27" |
| 13 | 39'27" | 07:04'54" |
| 14 | 48'47" | 07:53'41" |
| 14.1 | 15'27" | 07:55'26" |
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