莊信松 2018/12/15 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 05:28:20 | 07:46/km | 第9馬

2018 第三屆嘉義馬拉松-國際管樂節

官方成績
日期	2018-12-15
成績	05:28:20
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40"

01:06'23"

10 km

(01:06'23")

00:34'43" (+03'03")

15 km

(01:39'41")

00:33'18" (+01'38")

01:07'08" (+00'45")

20 km

(02:13'31")

00:33'50" (+02'10")

25 km

(02:51'18")

00:37'47" (+06'07")

01:15'23" (+09'00")

30 km

(03:28'54")

00:37'36" (+05'56")

35 km

(04:10'21")

00:41'27" (+09'47")

01:27'09" (+20'46")

40 km

(04:56'03")

00:45'42" (+14'02")

Finish

(05:28:20)

日期: 2018-12-15 06:00 - 總爬升: 588 m - 地點: 嘉義棒球場 - 天氣: 晴天 - 卡路里: 2326 Cal - 總步數: 53610 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'36" (+00'58")

1001 / 1001

178 / 85

05'39"

(12'16")

05'38"

1000 / 2002

183 / 96

05'57"

(18'13")

05'54" (+00'16")

1007 / 3009

182 / 92

06'53"

(25'06")

06'52" (+01'14")

1000 / 4010

168 / 86

06'38"

(31'44")

06'35" (+00'57")

1005 / 5015

180 / 83

展開計圈分析

06'58"

(38'42")

06'56" (+01'18")

1004 / 6019

179 / 80

06'45"

(45'27")

06'44" (+01'06")

1000 / 7020

179 / 82

06'45"

(52'12")

06'41" (+01'03")

1008 / 8029

179 / 83

06'43"

(58'55")

06'39" (+01'01")

1008 / 9037

179 / 83

07'28"

(01:06'23")

07'27" (+01'49")

1002 / 10039

166 / 80

06'28"

(01:12'51")

06'27" (+00'49")

1001 / 11040

177 / 87

06'23"

(01:19'14")

06'22" (+00'44")

1002 / 12043

178 / 87

07'09"

(01:26'23")

07'07" (+01'29")

1003 / 13047

166 / 84

06'32"

(01:32'55")

06'29" (+00'51")

1007 / 14054

180 / 85

06'52"

(01:39'47")

06'48" (+01'10")

1009 / 15063

169 / 86

06'33"

(01:46'20")

06'30" (+00'52")

1006 / 16069

181 / 84

07'41"

(01:54'01")

07'38" (+02'00")

1005 / 17074

156 / 83

06'37"

(02:00'38")

06'34" (+00'56")

1007 / 18081

178 / 85

06'18"

(02:06'56")

06'17" (+00'39")

1000 / 19082

183 / 86

06'40"

(02:13'36")

06'39" (+01'01")

1000 / 20082

183 / 82

06'48"

(02:20'24")

06'45" (+01'07")

1004 / 21087

183 / 80

10'02"

(02:30'26")

09'55" (+04'17")

1010 / 22097

126 / 79

06'55"

(02:37'21")

06'53" (+01'15")

1003 / 23101

176 / 82

07'10"

(02:44'31")

07'08" (+01'30")

1004 / 24106

175 / 79

06'55"

(02:51'26")

06'54" (+01'16")

1000 / 25106

178 / 81

07'00"

(02:58'26")

06'59" (+01'21")

1002 / 26108

179 / 79

09'00"

(03:07'26")

08'56" (+03'18")

1006 / 27115

136 / 81

06'54"

(03:14'20")

06'51" (+01'13")

1006 / 28121

178 / 81

07'40"

(03:22'00")

07'39" (+02'01")

1001 / 29123

167 / 77

07'06"

(03:29'06")

07'04" (+01'26")

1004 / 30127

177 / 79

08'54"

(03:38'00")

08'51" (+03'13")

1005 / 31132

151 / 74

07'41"

(03:45'41")

07'40" (+02'02")

1001 / 32134

177 / 73

07'08"

(03:52'49")

07'05" (+01'27")

1004 / 33139

177 / 79

09'48"

(04:02'37")

09'47" (+04'09")

1000 / 34139

142 / 71

07'57"

(04:10'34")

07'55" (+02'17")

1004 / 35143

175 / 72

07'40"

(04:18'14")

07'37" (+01'59")

1005 / 36149

176 / 74

12'20"

(04:30'34")

12'15" (+06'37")

1006 / 37155

118 / 68

09'24"

(04:39'58")

09'21" (+03'43")

1003 / 38159

129 / 82

08'07"

(04:48'05")

08'05" (+02'27")

1003 / 39162

179 / 68

08'16"

(04:56'21")

08'13" (+02'35")

1004 / 40166

179 / 67

13'39"

(05:10'00")

13'33" (+07'55")

1006 / 41173

84 / 87

08'31"

(05:18'31")

08'27" (+02'49")

1007 / 42181

112 / 104

08'59"

(05:27'30")

08'55" (+03'17")

1007 / 43188

179 / 62

台中

莊信松

留言

賽後評分: 補給很棒，路線風景很優。
給 4 星

12月累積里程 : 69.26 km

MW Watch 上傳 | 6 years ago

拔樂蔡, 余重益和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'39"	00:12'16"
3	05'54"	00:18'10"
4	06'56"	00:25'06"
5	06'34"	00:31'40"
6	07'02"	00:38'42"
7	06'45"	00:45'27"
8	06'41"	00:52'08"
9	06'43"	00:58'51"
10	07'32"	01:06'23"
11	06'28"	01:12'51"
12	06'17"	01:19'08"
13	07'12"	01:26'20"
14	06'31"	01:32'51"
15	06'50"	01:39'41"
16	06'35"	01:46'16"
17	07'41"	01:53'57"
18	06'35"	02:00'32"
19	06'20"	02:06'52"
20	06'39"	02:13'31"
21	06'45"	02:20'16"
22	10'00"	02:30'16"
23	07'00"	02:37'16"
24	07'05"	02:44'21"
25	06'57"	02:51'18"
26	07'03"	02:58'21"
27	08'55"	03:07'16"
28	06'55"	03:14'11"
29	07'41"	03:21'52"
30	07'02"	03:28'54"
31	08'54"	03:37'48"
32	07'41"	03:45'29"
33	07'08"	03:52'37"
34	09'47"	04:02'24"
35	07'57"	04:10'21"
36	07'37"	04:17'58"
37	10'25"	04:28'23"
38	11'20"	04:39'43"
39	08'05"	04:47'48"
40	08'15"	04:56'03"
41	13'40"	05:09'43"
42	08'32"	05:18'15"
43	08'53"	05:27'08"
43.1	15'11"	05:28'20"