全馬 | 04:02:15 | 05:44/km | 第2馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:02:15 |
| 總名次 | 105 / 935 |
| 分組名次 | 31 / 266 |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'51" | 00:47'23" |
| 00:24'32" (+01'41") |
| 00:30'07" (+07'16") | 00:56'22" (+08'59") |
| 00:26'15" (+03'24") |
| 00:27'24" (+04'33") | 00:58'27" (+11'04") |
| 00:31'03" (+08'12") |
| 00:34'21" (+11'30") | 01:13'26" (+26'03") |
| 00:39'05" (+16'14") |
|
日期: 2014-04-20 07:20 - 總爬升: 413 m - 平均心率: 78 - 卡路里: 3658 Cal - 溫度: 25°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1015 / 1015 |
| 2 | | 04'27" (+00'06") | 1005 / 2020 |
| 3 | | 04'36" (+00'15") | 1018 / 3038 |
| 4 | | 04'33" (+00'12") | 998 / 4037 |
| 5 | | 04'51" (+00'30") | 1012 / 5049 |
| 6 | | 05'02" (+00'41") | 1001 / 6050 |
| 7 | | 04'43" (+00'22") | 1010 / 7061 |
| 8 | | 04'48" (+00'27") | 1000 / 8062 |
| 9 | | 04'54" (+00'33") | 1006 / 9069 |
| 10 | | 05'03" (+00'42") | 1016 / 10085 |
| 11 | | 05'26" (+01'05") | 1002 / 11087 |
| 12 | | 05'23" (+01'02") | 1018 / 12106 |
| 13 | | 05'51" (+01'30") | 1012 / 13118 |
| 14 | | 06'31" (+02'10") | 1012 / 14131 |
| 15 | | 07'07" (+02'46") | 1010 / 15142 |
| 16 | | 06'30" (+02'09") | 1015 / 16157 |
| 17 | | 05'22" (+01'01") | 1008 / 17166 |
| 18 | | 04'43" (+00'22") | 1013 / 18180 |
| 19 | | 04'36" (+00'15") | 1008 / 19188 |
| 20 | | 04'41" (+00'20") | 1016 / 20205 |
| 21 | | 05'20" (+00'59") | 1014 / 21219 |
| 22 | | 05'29" (+01'08") | 1010 / 22230 |
| 23 | | 05'25" (+01'04") | 1017 / 23247 |
| 24 | | 05'44" (+01'23") | 1003 / 24251 |
| 25 | | 05'35" (+01'14") | 1011 / 25262 |
| 26 | | 05'50" (+01'29") | 1028 / 26290 |
| 27 | | 06'29" (+02'08") | 1000 / 27290 |
| 28 | | 06'04" (+01'43") | 1011 / 28302 |
| 29 | | 06'16" (+01'55") | 1003 / 29305 |
| 30 | | 06'32" (+02'11") | 1000 / 30306 |
| 31 | | 06'30" (+02'09") | 1016 / 31322 |
| 32 | | 07'43" (+03'22") | 1008 / 32331 |
| 33 | | 06'38" (+02'17") | 1005 / 33336 |
| 34 | | 06'56" (+02'35") | 1007 / 34344 |
| 35 | | 06'46" (+02'25") | 1004 / 35349 |
| 36 | | 07'21" (+03'00") | 1002 / 36352 |
| 37 | | 08'33" (+04'12") | 1001 / 37354 |
| 38 | | 07'29" (+03'08") | 1009 / 38363 |
| 39 | | 07'40" (+03'19") | 999 / 39363 |
| 40 | | 09'12" (+04'51") | 1008 / 40371 |
| 41 | | 07'17" (+02'56") | 45 / 40417 |
差一點就破4了，可惜，雖然實際里程少了快2K，但最後1K的沙灘超難跑，1K抵3K
賽後評分: 景色超一流，鄉親超熱情，補給超豐夠，沙灘超有特色，獎牌超具質感，超棒的賽事，列入每年必跑的超級讚馬拉松
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
154.12 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'37" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'52" | 00:22'51" |
| 6 | 05'04" | 00:27'55" |
| 7 | 04'42" | 00:32'37" |
| 8 | 04'48" | 00:37'25" |
| 9 | 04'55" | 00:42'20" |
| 10 | 05'03" | 00:47'23" |
| 11 | 05'22" | 00:52'45" |
| 12 | 05'29" | 00:58'14" |
| 13 | 05'42" | 01:03'56" |
| 14 | 06'24" | 01:10'20" |
| 15 | 07'10" | 01:17'30" |
| 16 | 06'41" | 01:24'11" |
| 17 | 05'34" | 01:29'45" |
| 18 | 04'44" | 01:34'29" |
| 19 | 04'38" | 01:39'07" |
| 20 | 04'38" | 01:43'45" |
| 21 | 05'15" | 01:49'00" |
| 22 | 05'27" | 01:54'27" |
| 23 | 05'22" | 01:59'49" |
| 24 | 05'41" | 02:05'30" |
| 25 | 05'39" | 02:11'09" |
| 26 | 05'58" | 02:17'07" |
| 27 | 06'03" | 02:23'10" |
| 28 | 06'11" | 02:29'21" |
| 29 | 06'19" | 02:35'40" |
| 30 | 06'32" | 02:42'12" |
| 31 | 06'28" | 02:48'40" |
| 32 | 06'44" | 02:55'24" |
| 33 | 07'38" | 03:03'02" |
| 34 | 06'53" | 03:09'55" |
| 35 | 06'38" | 03:16'33" |
| 36 | 07'18" | 03:23'51" |
| 37 | 07'48" | 03:31'39" |
| 38 | 08'19" | 03:39'58" |
| 39 | 07'38" | 03:47'36" |
| 40 | 08'02" | 03:55'38" |
| 40.0 | 89'21" | 03:59'50" |
展開計圈分析
留言 
