全馬 | 03:54:05 | 05:32/km | 第137馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 03:54:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" | 00:50'16" |
| 00:25'51" (+01'26") |
| 00:26'46" (+02'21") | 00:55'03" (+04'47") |
| 00:28'17" (+03'52") |
| 00:28'11" (+03'46") | 00:56'07" (+05'51") |
| 00:27'56" (+03'31") |
| 00:28'43" (+04'18") | 00:57'32" (+07'16") |
| 00:28'49" (+04'24") |
|
日期: 2018-12-16 06:00 - 總爬升: 311 m - 地點: 風華酒店 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1695 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'52") | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'55") | 1000 / 15000 |
| 16 | | 05'39" (+01'03") | 1000 / 16000 |
| 17 | | 05'36" (+01'00") | 1000 / 17000 |
| 18 | | 05'39" (+01'03") | 1000 / 18000 |
| 19 | | 05'49" (+01'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'56") | 1000 / 20000 |
| 21 | | 05'31" (+00'55") | 1000 / 21000 |
| 22 | | 05'32" (+00'56") | 1000 / 22000 |
| 23 | | 05'28" (+00'52") | 1000 / 23000 |
| 24 | | 05'56" (+01'20") | 1000 / 24000 |
| 25 | | 05'41" (+01'05") | 1000 / 25000 |
| 26 | | 05'32" (+00'56") | 1000 / 26000 |
| 27 | | 05'48" (+01'12") | 1000 / 27000 |
| 28 | | 05'42" (+01'06") | 1000 / 28000 |
| 29 | | 05'21" (+00'45") | 1000 / 29000 |
| 30 | | 05'30" (+00'54") | 1000 / 30000 |
| 31 | | 05'38" (+01'02") | 1000 / 31000 |
| 32 | | 05'56" (+01'20") | 1000 / 32000 |
| 33 | | 05'45" (+01'09") | 1000 / 33000 |
| 34 | | 05'50" (+01'14") | 1000 / 34000 |
| 35 | | 05'30" (+00'54") | 1000 / 35000 |
| 36 | | 05'37" (+01'01") | 1000 / 36000 |
| 37 | | 06'05" (+01'29") | 1000 / 37000 |
| 38 | | 05'44" (+01'08") | 1000 / 38000 |
| 39 | | 05'26" (+00'50") | 1000 / 39000 |
| 40 | | 05'54" (+01'18") | 1000 / 40000 |
| 41 | | 05'32" (+00'56") | 1000 / 41000 |
| 42 | | 05'28" (+00'52") | 1000 / 42000 |
| 43 | | 05'09" (+00'33") | 794 / 42794 |
丸子馬我來了～
跑不到5K就累了，速度就放掉了，15K不到就被老爺刷過，老爺叫我跟上，但就是跟不上了啦！
跑著跑著，所有認識我的人一個個刷過去，怡安老師、威霆，還有二～三個女生，可是我算過我hold住，是女總五，放掉也可以保住女總八或九吧！那就一路吃回去吧！
我一直跟著我前面那一個女生，在35K時她跑錯路了，我很好心的叫了她回頭，她卻一下子就又頭也不回的刷過我，看著她繼續刷過前面二個女生，續航力真好，我是一點動力也沒有又繼續跟著前面的女總七，一點也沒有想過要刷過她⋯
快跑到最後一個補給站時，眼睛一亮，老爺就在前面補給站補給⋯
於是稍稍加速先刷過前面那個女生，又刷過另一個女生後追上老爺了⋯
我其實並沒有想過要刷過前面這二個女生的，都是老爺啦！可是在進終點前20m吧！那女生突然刷卡先進終點了，還好不是老爺，哈哈⋯哈，但我有反應不來⋯
最後我是以女總七入終點的，跑爛成醬還女總七，女生真的好混多了
賽前宣言: 貢丸馬
賽後評分: 補給不錯，路線規劃也比去年好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'52" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 05'19" | 00:24'25" |
| 6 | 05'08" | 00:29'33" |
| 7 | 05'03" | 00:34'36" |
| 8 | 05'12" | 00:39'48" |
| 9 | 05'16" | 00:45'04" |
| 10 | 05'12" | 00:50'16" |
| 11 | 05'15" | 00:55'31" |
| 12 | 05'28" | 01:00'59" |
| 13 | 05'12" | 01:06'11" |
| 14 | 05'20" | 01:11'31" |
| 15 | 05'31" | 01:17'02" |
| 16 | 05'39" | 01:22'41" |
| 17 | 05'37" | 01:28'18" |
| 18 | 05'40" | 01:33'58" |
| 19 | 05'49" | 01:39'47" |
| 20 | 05'32" | 01:45'19" |
| 21 | 05'32" | 01:50'51" |
| 22 | 05'33" | 01:56'24" |
| 23 | 05'29" | 02:01'53" |
| 24 | 05'56" | 02:07'49" |
| 25 | 05'41" | 02:13'30" |
| 26 | 05'33" | 02:19'03" |
| 27 | 05'48" | 02:24'51" |
| 28 | 05'43" | 02:30'34" |
| 29 | 05'22" | 02:35'56" |
| 30 | 05'30" | 02:41'26" |
| 31 | 05'39" | 02:47'05" |
| 32 | 05'57" | 02:53'02" |
| 33 | 05'46" | 02:58'48" |
| 34 | 05'50" | 03:04'38" |
| 35 | 05'31" | 03:10'09" |
| 36 | 05'37" | 03:15'46" |
| 37 | 06'05" | 03:21'51" |
| 38 | 05'45" | 03:27'36" |
| 39 | 05'27" | 03:33'03" |
| 40 | 05'55" | 03:38'58" |
| 41 | 05'32" | 03:44'30" |
| 42 | 05'29" | 03:49'59" |
| 42.8 | 05'09" | 03:54'05" |
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