怡安(河馬跑不快) 2018/12/16 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 03:58:26 | 05:39/km | 第42馬

2018 第二屆嘉楠集團公益馬拉松

官方成績
日期	2018-12-16
成績	03:58:26
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'21")

00:25'21" (+00'09")

00:50'39"

10 km

(00:50'39")

00:25'18" (+00'06")

15 km

(01:15'51")

00:25'12"

00:51'22" (+00'43")

20 km

(01:42'01")

00:26'10" (+00'58")

25 km

(02:08'50")

00:26'49" (+01'37")

00:54'02" (+03'23")

30 km

(02:36'03")

00:27'13" (+02'01")

35 km

(03:08'31")

00:32'28" (+07'16")

01:03'07" (+12'28")

40 km

(03:39'10")

00:30'39" (+05'27")

Finish

(03:58:26)

日期: 2018-12-16 06:00 - 卡路里: 2713 Cal - 總步數: 46994 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'16" (+00'25")

1007 / 1007

195 / 96

05'00"

(10'19")

04'57" (+00'06")

1008 / 2016

200 / 100

05'03"

(15'22")

05'00" (+00'09")

1008 / 3024

200 / 99

04'54"

(20'16")

04'51"

1007 / 4032

198 / 103

05'06"

(25'22")

05'04" (+00'13")

1004 / 5036

197 / 99

展開計圈分析

05'06"

(30'28")

05'04" (+00'13")

1003 / 6040

200 / 98

05'12"

(35'40")

05'09" (+00'18")

1007 / 7047

198 / 97

04'59"

(40'39")

04'57" (+00'06")

1006 / 8054

199 / 101

04'57"

(45'36")

04'56" (+00'05")

1000 / 9054

197 / 102

05'07"

(50'43")

05'05" (+00'14")

1003 / 10057

198 / 98

04'59"

(55'42")

04'57" (+00'06")

1006 / 11064

199 / 101

05'00"

(01:00'42")

04'58" (+00'07")

1005 / 12069

199 / 100

05'01"

(01:05'43")

04'58" (+00'07")

1007 / 13077

201 / 99

05'08"

(01:10'51")

05'05" (+00'14")

1007 / 14084

201 / 97

05'04"

(01:15'55")

05'02" (+00'11")

1006 / 15090

201 / 98

05'28"

(01:21'23")

05'25" (+00'34")

1006 / 16097

193 / 95

04'58"

(01:26'21")

04'57" (+00'06")

1000 / 17098

201 / 100

05'06"

(01:31'27")

05'04" (+00'13")

1006 / 18104

201 / 98

05'25"

(01:36'52")

05'23" (+00'32")

1003 / 19107

199 / 92

05'14"

(01:42'06")

05'13" (+00'22")

1002 / 20110

198 / 96

05'13"

(01:47'19")

05'12" (+00'21")

1002 / 21112

199 / 96

05'22"

(01:52'41")

05'21" (+00'30")

1002 / 22115

200 / 93

05'13"

(01:57'54")

05'09" (+00'18")

1009 / 23124

200 / 96

05'38"

(02:03'32")

05'36" (+00'45")

1005 / 24130

197 / 90

05'29"

(02:09'01")

05'25" (+00'34")

1011 / 25142

200 / 92

05'16"

(02:14'17")

05'13" (+00'22")

1008 / 26151

197 / 96

05'17"

(02:19'34")

05'16" (+00'25")

1001 / 27152

195 / 96

05'52"

(02:25'26")

05'51" (+01'00")

1000 / 28153

191 / 88

05'20"

(02:30'46")

05'17" (+00'26")

1008 / 29161

198 / 95

05'28"

(02:36'14")

05'27" (+00'36")

1000 / 30161

197 / 92

05'37"

(02:41'51")

05'33" (+00'42")

1009 / 31170

197 / 90

06'15"

(02:48'06")

06'13" (+01'22")

1003 / 32174

193 / 82

08'16"

(02:56'22")

08'12" (+03'21")

1008 / 33182

180 / 67

06'19"

(03:02'41")

06'17" (+01'26")

1004 / 34187

195 / 81

06'05"

(03:08'46")

06'03" (+01'12")

1005 / 35192

197 / 83

05'50"

(03:14'36")

05'46" (+00'55")

1010 / 36202

199 / 86

06'37"

(03:21'13")

06'34" (+01'43")

1007 / 37210

189 / 80

06'11"

(03:27'24")

06'09" (+01'18")

1005 / 38215

197 / 82

05'55"

(03:33'19")

05'52" (+01'01")

1007 / 39223

195 / 87

06'25"

(03:39'44")

06'23" (+01'32")

1004 / 40227

192 / 81

06'17"

(03:46'01")

06'16" (+01'25")

1002 / 41230

195 / 81

06'21"

(03:52'22")

06'18" (+01'27")

1006 / 42236

196 / 80

05'44"

(03:58'06")

05'43" (+00'52")

1002 / 43238

198 / 87

多送了八百公尺

賽前宣言: 😁

賽後評分: 補給不錯
給 4 星

12月累積里程 : 266.87 km

第二雙Y拖型號累積 : 15519.3 km

MW Watch 上傳 | 5 years ago

蕭16, 涂信聰和其他 34 人說推

留言

觀看另 5 則留言

林老師恭喜完賽

2018-12-16 15:35 ·

louis Yu 恭喜高速樂跑樂活樂享健康完賽!!

2018-12-16 19:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'57"	00:10'15"
3	05'03"	00:15'18"
4	04'54"	00:20'12"
5	05'09"	00:25'21"
6	05'06"	00:30'27"
7	05'09"	00:35'36"
8	04'59"	00:40'35"
9	05'00"	00:45'35"
10	05'04"	00:50'39"
11	04'59"	00:55'38"
12	05'00"	01:00'38"
13	05'01"	01:05'39"
14	05'05"	01:10'44"
15	05'07"	01:15'51"
16	05'25"	01:21'16"
17	05'01"	01:26'17"
18	05'03"	01:31'20"
19	05'25"	01:36'45"
20	05'16"	01:42'01"
21	05'10"	01:47'11"
22	05'25"	01:52'36"
23	05'10"	01:57'46"
24	05'39"	02:03'25"
25	05'25"	02:08'50"
26	05'16"	02:14'06"
27	05'20"	02:19'26"
28	05'52"	02:25'18"
29	05'17"	02:30'35"
30	05'28"	02:36'03"
31	05'37"	02:41'40"
32	06'15"	02:47'55"
33	08'13"	02:56'08"
34	06'22"	03:02'30"
35	06'01"	03:08'31"
36	05'50"	03:14'21"
37	06'37"	03:20'58"
38	06'12"	03:27'10"
39	05'53"	03:33'03"
40	06'07"	03:39'10"
41	06'35"	03:45'45"
42	06'20"	03:52'05"
43	05'46"	03:57'51"
43.1	08'51"	03:58'26"