全馬 | 03:31:46 | 05:01/km | 第4馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 03:31:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" (+00'33") | 00:48'11" (+00'09") |
| 00:24'13" (+00'48") |
| 00:24'02" (+00'37") | 00:48'02" |
| 00:24'00" (+00'35") |
| 00:23'25" | 00:48'06" (+00'04") |
| 00:24'41" (+01'16") |
| 00:25'05" (+01'40") | 00:52'23" (+04'21") |
| 00:27'18" (+03'53") |
|
日期: 2018-12-16 06:00 - 總爬升: 384 m - 地點: 嘉楠飯店 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2334 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'55") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'19") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 04'39" (+00'09") | 1000 / 21000 |
| 22 | | 04'37" (+00'07") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 05'02" (+00'32") | 1000 / 24000 |
| 25 | | 04'41" (+00'11") | 1000 / 25000 |
| 26 | | 04'48" (+00'18") | 1000 / 26000 |
| 27 | | 04'46" (+00'16") | 1000 / 27000 |
| 28 | | 05'29" (+00'59") | 1000 / 28000 |
| 29 | | 04'49" (+00'19") | 1000 / 29000 |
| 30 | | 04'47" (+00'17") | 1000 / 30000 |
| 31 | | 04'47" (+00'17") | 1000 / 31000 |
| 32 | | 05'06" (+00'36") | 1000 / 32000 |
| 33 | | 04'50" (+00'20") | 1000 / 33000 |
| 34 | | 05'20" (+00'50") | 1000 / 34000 |
| 35 | | 05'00" (+00'30") | 1000 / 35000 |
| 36 | | 05'13" (+00'43") | 1000 / 36000 |
| 37 | | 05'48" (+01'18") | 1000 / 37000 |
| 38 | | 05'08" (+00'38") | 1000 / 38000 |
| 39 | | 05'23" (+00'53") | 1000 / 39000 |
| 40 | | 05'42" (+01'12") | 1000 / 40000 |
| 41 | | 05'24" (+00'54") | 1000 / 41000 |
| 42 | | 05'18" (+00'48") | 1000 / 42000 |
| 43 | | 05'02" (+00'32") | 863 / 42863 |
這場比賽當初報名時想著，進分組有跳伯貢丸組真好😋，結果分組進了，貢丸組確只取前五，殘念⋯😂
這次全馬再次挑戰330，經過上一場的失敗，這次炳彰告訴我，小源哥要我我配4:50，330應該沒問題，開賽後跑4:50的速度還算輕鬆，所以自己就以4:45均速推進，但過了30K後心率超過170，速度掉到5分多，一路苦撐來到42K，看了一下時間3:28:xx，破330沒問題了，盡全力衝刺，轉個彎不見終點，再衝⋯在轉彎⋯又不見終點，這時可說是氣力放盡🤣，到終點時42.86，沒預期的多600公尺真難熬。
成績列印後總44分15取前20，頒獎時變分16好奇怪，我想是在30幾K時被一位用奇異筆寫號碼布的跑友刷過，上面沒有寫組別，應該是同組的，沒差哥在乎的是貢丸😂，這場的啤酒真好喝，又有水果口味。
賽前宣言: 一場為了貢丸賽事 聽說很棒
賽後評分: 賽道好、交管好、貢丸吃到飽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 05'26" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'42" | 00:43'30" |
| 10 | 04'41" | 00:48'11" |
| 11 | 04'42" | 00:52'53" |
| 12 | 04'58" | 00:57'51" |
| 13 | 04'44" | 01:02'35" |
| 14 | 04'52" | 01:07'27" |
| 15 | 04'46" | 01:12'13" |
| 16 | 04'50" | 01:17'03" |
| 17 | 04'47" | 01:21'50" |
| 18 | 04'50" | 01:26'40" |
| 19 | 04'44" | 01:31'24" |
| 20 | 04'49" | 01:36'13" |
| 21 | 04'34" | 01:40'47" |
| 22 | 04'37" | 01:45'24" |
| 23 | 04'31" | 01:49'55" |
| 24 | 05'02" | 01:54'57" |
| 25 | 04'41" | 01:59'38" |
| 26 | 04'48" | 02:04'26" |
| 27 | 04'46" | 02:09'12" |
| 28 | 05'30" | 02:14'42" |
| 29 | 04'49" | 02:19'31" |
| 30 | 04'48" | 02:24'19" |
| 31 | 04'47" | 02:29'06" |
| 32 | 05'06" | 02:34'12" |
| 33 | 04'51" | 02:39'03" |
| 34 | 05'21" | 02:44'24" |
| 35 | 05'00" | 02:49'24" |
| 36 | 05'14" | 02:54'38" |
| 37 | 05'49" | 03:00'27" |
| 38 | 05'09" | 03:05'36" |
| 39 | 05'24" | 03:11'00" |
| 40 | 05'42" | 03:16'42" |
| 41 | 05'24" | 03:22'06" |
| 42 | 05'19" | 03:27'25" |
| 42.9 | 05'03" | 03:31'47" |
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