20.3 km | 02:22:42 | 07:01/km日期: 2018-11-24 04:18 - 總爬升: 786 m - 平均心率: 128 - 卡路里: 1097 Cal - 總步數: 24792 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'10" / 06'53" / 07'07" / 06'58" / 06'56" / 07'08" / 07'02" / 06'46" / 06'51" / 06'55" / 06'58" / 07'16" / 07'07" / 07'09" / 07'09" / 07'12" / 06'52" / 07'07" / 06'55" / 06'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 | 175 / 79 |
| 2 | | 06'53" (+00'15") | 1007 / 2008 | 178 / 81 |
| 3 | | 07'02" (+00'24") | 1003 / 3011 | 177 / 80 |
| 4 | | 06'56" (+00'18") | 1003 / 4015 | 175 / 82 |
| 5 | | 06'57" (+00'19") | 1006 / 5021 | 175 / 82 |
| 6 | | 07'04" (+00'26") | 1007 / 6028 | 173 / 81 |
| 7 | | 07'00" (+00'22") | 1006 / 7034 | 173 / 82 |
| 8 | | 06'53" (+00'15") | 1002 / 8037 | 173 / 83 |
| 9 | | 06'48" (+00'10") | 1000 / 9038 | 176 / 83 |
| 10 | | 06'58" (+00'20") | 1004 / 10042 | 175 / 81 |
| 11 | | 06'56" (+00'18") | 1003 / 11046 | 173 / 83 |
| 12 | | 07'15" (+00'37") | 1005 / 12051 | 172 / 79 |
| 13 | | 07'05" (+00'27") | 1005 / 13057 | 172 / 81 |
| 14 | | 07'05" (+00'27") | 1006 / 14063 | 171 / 82 |
| 15 | | 07'09" (+00'31") | 1000 / 15064 | 170 / 81 |
| 16 | | 07'08" (+00'30") | 1004 / 16068 | 170 / 82 |
| 17 | | 06'53" (+00'15") | 1001 / 17069 | 171 / 84 |
| 18 | | 07'08" (+00'30") | 1005 / 18075 | 170 / 81 |
| 19 | | 06'49" (+00'11") | 1002 / 19077 | 172 / 85 |
| 20 | | 06'38" | 1007 / 20084 | 173 / 86 |
| 21 | | 06'40" (+00'02") | 324 / 20409 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 258.22 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'56" | 00:35'04" |
| 6 | 07'08" | 00:42'12" |
| 7 | 07'02" | 00:49'14" |
| 8 | 06'46" | 00:56'00" |
| 9 | 06'51" | 01:02'51" |
| 10 | 06'55" | 01:09'46" |
| 11 | 06'58" | 01:16'44" |
| 12 | 07'16" | 01:24'00" |
| 13 | 07'07" | 01:31'07" |
| 14 | 07'09" | 01:38'16" |
| 15 | 07'09" | 01:45'25" |
| 16 | 07'12" | 01:52'37" |
| 17 | 06'52" | 01:59'29" |
| 18 | 07'07" | 02:06'36" |
| 19 | 06'55" | 02:13'31" |
| 20 | 06'42" | 02:20'13" |
| 20.3 | 07'39" | 02:22'42" |
♉ Syncs Wang 說推
留言 
展開計圈分析
