10.1 km | 01:04:34 | 06:23/km日期: 2018-12-16 06:13 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'13" / 07'47" / 06'59" / 06'42" / 06'32" / 06'08" / 05'51" / 05'15" / 05'21" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'15") | 1000 / 1000 |
| 2 | | 07'19" (+02'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'26") | 1000 / 4000 |
| 5 | | 06'32" (+01'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
161.45 km 
Barefoot 型號 累積 :
5336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'47" | 00:16'00" |
| 3 | 06'59" | 00:22'59" |
| 4 | 06'42" | 00:29'41" |
| 5 | 06'32" | 00:36'13" |
| 6 | 06'08" | 00:42'21" |
| 7 | 05'51" | 00:48'12" |
| 8 | 05'15" | 00:53'27" |
| 9 | 05'21" | 00:58'48" |
| 10 | 05'29" | 01:04'17" |
| 10.1 | 05'11" | 01:04'44" |
8600.2 km | 
5264.3 km
展開計圈分析
留言 
