10.2 km | 00:57:48 | 05:40/km日期: 2018-12-13 17:52 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 02'53" / 05'34" / 05'40" / 05'52" / 05'46" / 05'52" / 05'30" / 05'31" / 05'41" / 05'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 281.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'34" | 00:08'27" |
| 3 | 05'40" | 00:14'07" |
| 4 | 05'52" | 00:19'59" |
| 5 | 05'46" | 00:25'45" |
| 6 | 05'52" | 00:31'37" |
| 7 | 05'30" | 00:37'07" |
| 8 | 05'31" | 00:42'38" |
| 9 | 05'41" | 00:48'19" |
| 10 | 05'22" | 00:53'41" |
| 10.2 | 06'43" | 00:55'01" |
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