15.5 km | 01:49:06 | 07:01/km日期: 2018-12-13 04:02 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 839 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'13" / 06'52" / 07'06" / 07'00" / 06'58" / 06'49" / 06'54" / 06'45" / 06'46" / 06'44" / 07'39" / 07'10" / 07'16" / 06'41" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'32") | 992 / 992 |
| 2 | | 06'49" (+00'09") | 1004 / 1996 |
| 3 | | 07'05" (+00'25") | 1001 / 2998 |
| 4 | | 07'02" (+00'22") | 1002 / 4001 |
| 5 | | 06'57" (+00'17") | 1000 / 5002 |
| 6 | | 06'47" (+00'07") | 994 / 5996 |
| 7 | | 06'53" (+00'13") | 1000 / 6997 |
| 8 | | 06'47" (+00'07") | 1003 / 8000 |
| 9 | | 06'42" (+00'02") | 998 / 8999 |
| 10 | | 06'44" (+00'04") | 1008 / 10007 |
| 11 | | 07'41" (+01'01") | 994 / 11002 |
| 12 | | 07'09" (+00'29") | 1000 / 12002 |
| 13 | | 07'13" (+00'33") | 1005 / 13008 |
| 14 | | 06'40" | 1000 / 14009 |
| 15 | | 07'25" (+00'45") | 997 / 15006 |
| 16 | | 07'19" (+00'39") | 521 / 15527 |
12月累積里程 : 263.39 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 07'06" | 00:21'11" |
| 4 | 07'00" | 00:28'11" |
| 5 | 06'58" | 00:35'09" |
| 6 | 06'49" | 00:41'58" |
| 7 | 06'54" | 00:48'52" |
| 8 | 06'45" | 00:55'37" |
| 9 | 06'46" | 01:02'23" |
| 10 | 06'44" | 01:09'07" |
| 11 | 07'39" | 01:16'46" |
| 12 | 07'10" | 01:23'56" |
| 13 | 07'16" | 01:31'12" |
| 14 | 06'41" | 01:37'53" |
| 15 | 07'24" | 01:45'17" |
| 15.5 | 07'13" | 01:49'06" |
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