12.0 km | 01:15:38 | 06:17/km日期: 2018-12-11 16:53 - 卡路里: 844 Cal - 總步數: 12388 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 06'59" / 06'20" / 05'49" / 05'58" / 05'57" / 05'56" / 07'06" / 06'10" / 06'18" / 06'17" / 06'00" / 06'16" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'06") | 1003 / 1003 | 165 / 86 |
| 2 | | 06'19" (+00'28") | 1000 / 2004 | 165 / 95 |
| 3 | | 05'51" | 1004 / 3009 | 164 / 103 |
| 4 | | 05'58" (+00'07") | 1000 / 4009 | 164 / 101 |
| 5 | | 05'56" (+00'05") | 1002 / 5012 | 164 / 102 |
| 6 | | 05'57" (+00'06") | 1002 / 6014 | 165 / 101 |
| 7 | | 07'11" (+01'20") | 1005 / 7020 | 147 / 94 |
| 8 | | 06'10" (+00'19") | 1000 / 8021 | 167 / 96 |
| 9 | | 06'17" (+00'26") | 1003 / 9024 | 167 / 94 |
| 10 | | 06'15" (+00'24") | 1008 / 10032 | 166 / 96 |
| 11 | | 05'59" (+00'08") | 1005 / 11037 | 167 / 99 |
| 12 | | 06'15" (+00'24") | 1006 / 12044 | 164 / 97 |
12月累積里程 : 87.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 07'06" | 00:44'05" |
| 8 | 06'10" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'17" | 01:02'50" |
| 11 | 06'00" | 01:08'50" |
| 12 | 06'16" | 01:15'06" |
| 12.0 | 21'56" | 01:15'38" |
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