17.4 km | 01:47:32 | 06:10/km日期: 2018-12-10 04:11 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'23" / 05'57" / 06'19" / 06'15" / 06'24" / 05'58" / 06'15" / 17'06" / 05'52" / 05'32" / 05'36" / 05'25" / 05'53" / 05'35" / 05'24" / 05'37" / 05'26" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 08'05" (+02'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 13'31" (+08'06") | 414 / 17414 |
12月累積里程 : 516.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 17'06" | 01:00'37" |
| 9 | 05'52" | 01:06'29" |
| 10 | 05'32" | 01:12'01" |
| 11 | 05'36" | 01:17'37" |
| 12 | 05'25" | 01:23'02" |
| 13 | 05'53" | 01:28'55" |
| 14 | 05'35" | 01:34'30" |
| 15 | 05'24" | 01:39'54" |
| 16 | 05'37" | 01:45'31" |
| 17 | 05'26" | 01:50'57" |
| 17.4 | 13'32" | 01:56'34" |
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