全馬 | 03:18:44 | 04:42/km | 第2馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:18:44 |
| 總名次 | 456 / - |
| 分組名次 | 183 / - |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'46" (+00'52") | 00:44'52" (+00'59") |
| 00:22'06" (+00'12") |
| 00:21'54" | 00:43'53" |
| 00:21'59" (+00'05") |
| 00:22'59" (+01'05") | 00:47'08" (+03'15") |
| 00:24'09" (+02'15") |
| 00:23'59" (+02'05") | 00:49'07" (+05'14") |
| 00:25'08" (+03'14") |
|
日期: 2018-12-09 06:30 - 總爬升: 490 m - 平均心率: 161 - 卡路里: 2734 Cal - 平均步頻: 180
雖然努力跟上菜單，越接近尾聲卻越跑越低潮。發現自己常常跟不上、也跑得很吃力。最後幾周腳持續痠痛受傷的感覺...
一開始是鎖定全馬320的菜單，10月底半馬意外跑出90min後，很貪心課表調成310，初期雖然跟得上、後面越跑越難、越跑越挫折。QQ
今天開賽沒想太多，只能順著體感跑，但不知不覺前半馬還是跑在目標配速上的95min完成，但不算輕鬆，後面越跑越精疲力盡，大概27k開始掉速、胃痛。狀況就一去不復返了。
明明LSD都有跑到配速，可是全馬後10K跑起來也太痛苦了，一點也沒有I am ready那種感覺。太苦了....... 可能LFD跑太少? 跑不夠多?
結果勉強算達標，但感覺頗苦澀. ORZ...
賽後評分: 大拜拜。中規中矩
給 4 星 
12月累積里程 : 255.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'17" | 00:13'54" |
| 4 | 04'27" | 00:18'21" |
| 5 | 04'25" | 00:22'46" |
| 6 | 04'29" | 00:27'15" |
| 7 | 04'18" | 00:31'33" |
| 8 | 04'28" | 00:36'01" |
| 9 | 04'22" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 11 | 04'26" | 00:49'18" |
| 12 | 04'13" | 00:53'31" |
| 13 | 04'25" | 00:57'56" |
| 14 | 04'23" | 01:02'19" |
| 15 | 04'27" | 01:06'46" |
| 16 | 04'19" | 01:11'05" |
| 17 | 04'22" | 01:15'27" |
| 18 | 04'28" | 01:19'55" |
| 19 | 04'32" | 01:24'27" |
| 20 | 04'18" | 01:28'45" |
| 21 | 04'45" | 01:33'30" |
| 22 | 04'21" | 01:37'51" |
| 23 | 04'35" | 01:42'26" |
| 24 | 04'47" | 01:47'13" |
| 25 | 04'31" | 01:51'44" |
| 26 | 04'44" | 01:56'28" |
| 27 | 04'53" | 02:01'21" |
| 28 | 04'32" | 02:05'53" |
| 29 | 04'44" | 02:10'37" |
| 30 | 05'16" | 02:15'53" |
| 31 | 04'46" | 02:20'39" |
| 32 | 04'44" | 02:25'23" |
| 33 | 04'48" | 02:30'11" |
| 34 | 04'48" | 02:34'59" |
| 35 | 04'53" | 02:39'52" |
| 36 | 04'59" | 02:44'51" |
| 37 | 04'48" | 02:49'39" |
| 38 | 04'55" | 02:54'34" |
| 39 | 04'49" | 02:59'23" |
| 40 | 05'37" | 03:05'00" |
| 41 | 08'15" | 03:13'15" |
| 42 | 01'55" | 03:15'10" |
| 42.8 | 04'29" | 03:18'44" |
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