10.1 km | 00:49:33 | 04:53/km日期: 2018-12-06 18:47 - 地點: 交大操場 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'24" / 05'23" / 05'29" / 04'44" / 04'29" / 04'12" / 04'48" / 04'50" / 04'58" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 400 / 400 |
| 2 | | 05'21" (+01'22") | 400 / 800 |
| 3 | | 05'26" (+01'27") | 400 / 1200 |
| 4 | | 05'22" (+01'23") | 400 / 1600 |
| 5 | | 05'25" (+01'26") | 400 / 2000 |
| 6 | | 05'18" (+01'19") | 400 / 2400 |
| 7 | | 05'33" (+01'34") | 400 / 2800 |
| 8 | | 05'15" (+01'16") | 400 / 3200 |
| 9 | | 04'53" (+00'54") | 400 / 3600 |
| 10 | | 04'30" (+00'31") | 400 / 4001 |
| 11 | | 04'29" (+00'30") | 400 / 4401 |
| 12 | | 04'26" (+00'27") | 400 / 4801 |
| 13 | | 04'25" (+00'26") | 400 / 5201 |
| 14 | | 04'21" (+00'22") | 400 / 5601 |
| 15 | | 03'59" | 400 / 6001 |
| 16 | | 04'38" (+00'39") | 400 / 6401 |
| 17 | | 04'50" (+00'51") | 400 / 6801 |
| 18 | | 04'47" (+00'48") | 400 / 7201 |
| 19 | | 04'49" (+00'50") | 400 / 7601 |
| 20 | | 04'58" (+00'59") | 400 / 8002 |
| 21 | | 04'47" (+00'48") | 400 / 8402 |
| 22 | | 04'58" (+00'59") | 400 / 8802 |
| 23 | | 04'53" (+00'54") | 400 / 9202 |
| 24 | | 04'46" (+00'47") | 400 / 9602 |
| 25 | | 04'48" (+00'49") | 400 / 10002 |
| 26 | | 04'25" (+00'26") | 122 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 04'44" | 00:21'00" |
| 5 | 04'29" | 00:25'29" |
| 6 | 04'12" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'58" | 00:44'17" |
| 10 | 04'44" | 00:49'01" |
| 10.1 | 04'15" | 00:49'33" |
展開計圈分析
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