21.0 km | 02:06:13 | 06:00/km日期: 2018-12-03 04:50 - 總爬升: 557 m - 平均心率: 138 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'48" / 06'10" / 06'15" / 06'14" / 06'14" / 06'08" / 06'04" / 06'03" / 06'09" / 13'27" / 05'59" / 05'55" / 05'45" / 05'56" / 05'54" / 05'51" / 05'54" / 05'54" / 06'02" / 05'48" / 05'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 08'23" (+02'48") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.48 km 
NIKE ZOOM 35 TURBO 累積 :
794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'09" | 00:55'05" |
| 10 | 13'27" | 01:08'32" |
| 11 | 05'59" | 01:14'31" |
| 12 | 05'55" | 01:20'26" |
| 13 | 05'45" | 01:26'11" |
| 14 | 05'56" | 01:32'07" |
| 15 | 05'54" | 01:38'01" |
| 16 | 05'51" | 01:43'52" |
| 17 | 05'54" | 01:49'46" |
| 18 | 05'54" | 01:55'40" |
| 19 | 06'02" | 02:01'42" |
| 20 | 05'48" | 02:07'30" |
| 21 | 05'35" | 02:13'05" |
| 21.0 | 09'07" | 02:13'12" |
留言 
展開計圈分析
