10.5 km | 01:05:19 | 06:12/km日期: 2018-12-02 20:29 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'54" / 06'07" / 06'08" / 06'14" / 06'12" / 06'23" / 06'19" / 06'12" / 06'21" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 512 / 10512 |
12月累積里程 :
76.78 km 
雅瑟式 虎走 累積 :
8751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'12" | 00:30'35" |
| 6 | 06'23" | 00:36'58" |
| 7 | 06'19" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'21" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 10.5 | 06'16" | 01:05'20" |
展開計圈分析
留言 
