許ㄚ佳 2018/12/02 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:51:49 | 09:45/km | 第166馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	06:51:49
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'03")

00:40'03"

01:24'28"

10 km

(01:24'28")

00:44'25" (+04'22")

15 km

(02:07'46")

00:43'18" (+03'15")

01:27'14" (+02'46")

20 km

(02:51'42")

00:43'56" (+03'53")

25 km

(03:36'26")

00:44'44" (+04'41")

01:34'40" (+10'12")

30 km

(04:26'22")

00:49'56" (+09'53")

35 km

(05:24'26")

00:58'04" (+18'01")

01:54'35" (+30'07")

40 km

(06:20'57")

00:56'31" (+16'28")

Finish

(06:51:49)

日期: 2018-12-02 06:13 - 總爬升: 556 m - 卡路里: 2298 Cal - 總步數: 44162 - 平均步頻: 107 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'44" (+00'07")

1004 / 1004

179 / 71

07'42"

(15'29")

07'42" (+00'05")

1000 / 2004

180 / 71

08'32"

(24'01")

08'29" (+00'52")

1004 / 3009

154 / 75

07'49"

(31'50")

07'45" (+00'08")

1008 / 4017

178 / 72

08'44"

(40'34")

08'40" (+01'03")

1006 / 5024

162 / 71

展開計圈分析

08'33"

(49'07")

08'31" (+00'54")

1003 / 6028

163 / 71

07'57"

(57'04")

07'54" (+00'17")

1004 / 7032

177 / 71

10'17"

(01:07'21")

10'11" (+02'34")

1008 / 8041

141 / 69

07'38"

(01:14'59")

07'37"

1000 / 9041

180 / 72

09'29"

(01:24'28")

09'28" (+01'51")

1001 / 10043

132 / 80

08'06"

(01:32'34")

08'02" (+00'25")

1006 / 11049

180 / 68

08'09"

(01:40'43")

08'07" (+00'30")

1003 / 12053

178 / 69

10'41"

(01:51'24")

10'35" (+02'58")

1008 / 13062

129 / 72

08'08"

(01:59'32")

08'07" (+00'30")

1000 / 14062

180 / 68

08'24"

(02:07'56")

08'19" (+00'42")

1009 / 15071

174 / 69

09'47"

(02:17'43")

09'45" (+02'08")

1001 / 16073

137 / 74

08'25"

(02:26'08")

08'25" (+00'48")

1000 / 17073

179 / 66

09'45"

(02:35'53")

09'43" (+02'06")

1002 / 18076

134 / 76

08'03"

(02:43'56")

08'01" (+00'24")

1002 / 19078

180 / 68

07'50"

(02:51'46")

07'47" (+00'10")

1004 / 20082

180 / 71

10'07"

(03:01'53")

10'05" (+02'28")

1002 / 21085

132 / 74

08'32"

(03:10'25")

08'28" (+00'51")

1007 / 22092

167 / 70

09'30"

(03:19'55")

09'29" (+01'52")

1001 / 23093

123 / 85

08'24"

(03:28'19")

08'22" (+00'45")

1002 / 24096

179 / 66

08'16"

(03:36'35")

08'15" (+00'38")

1001 / 25098

180 / 67

11'35"

(03:48'10")

11'33" (+03'56")

1002 / 26101

71 / 121

09'04"

(03:57'14")

09'03" (+01'26")

1000 / 27101

168 / 65

10'26"

(04:07'40")

10'23" (+02'46")

1004 / 28105

110 / 86

08'35"

(04:16'15")

08'30" (+00'53")

1007 / 29113

177 / 66

10'30"

(04:26'45")

10'22" (+02'45")

1012 / 30126

118 / 81

10'51"

(04:37'36")

10'48" (+03'11")

1003 / 31129

46 / 197

11'30"

(04:49'06")

11'24" (+03'47")

1007 / 32136

28 / 307

12'47"

(05:01'53")

12'46" (+05'09")

1000 / 33137

16 / 476

11'20"

(05:13'13")

11'15" (+03'38")

1006 / 34143

18 / 474

11'24"

(05:24'37")

11'22" (+03'45")

1001 / 35145

9 / 963

12'05"

(05:36'42")

11'58" (+04'21")

1008 / 36153

13 / 638

11'34"

(05:48'16")

11'32" (+03'55")

1001 / 37155

21 / 403

11'02"

(05:59'18")

10'57" (+03'20")

1006 / 38161

13 / 653

10'42"

(06:10'00")

10'41" (+03'04")

1000 / 39162

17 / 543

11'17"

(06:21'17")

11'12" (+03'35")

1007 / 40169

10 / 853

12'26"

(06:33'43")

12'25" (+04'48")

1000 / 41170

16 / 485

11'44"

(06:45'27")

11'40" (+04'03")

1005 / 42175

15 / 546

06'22"

(06:51'49")

11'10" (+03'33")

569 / 42744

38 / 233

賽後評分: 優質賽事
給 5 星

12月累積里程 : 156.32 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳(省電模式) | 6 years ago

簡志忠 Anson, Liju 和其他 10 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2018-12-03 08:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'42"	00:15'29"
3	08'32"	00:24'01"
4	07'44"	00:31'45"
5	08'18"	00:40'03"
6	09'04"	00:49'07"
7	07'53"	00:57'00"
8	10'17"	01:07'17"
9	07'42"	01:14'59"
10	09'29"	01:24'28"
11	08'01"	01:32'29"
12	08'10"	01:40'39"
13	10'40"	01:51'19"
14	08'08"	01:59'27"
15	08'19"	02:07'46"
16	09'53"	02:17'39"
17	08'24"	02:26'03"
18	09'46"	02:35'49"
19	08'03"	02:43'52"
20	07'50"	02:51'42"
21	10'07"	03:01'49"
22	08'28"	03:10'17"
23	09'30"	03:19'47"
24	08'24"	03:28'11"
25	08'15"	03:36'26"
26	11'34"	03:48'00"
27	09'03"	03:57'03"
28	10'27"	04:07'30"
29	08'30"	04:16'00"
30	10'22"	04:26'22"
31	10'59"	04:37'21"
32	11'23"	04:48'44"
33	12'55"	05:01'39"
34	11'13"	05:12'52"
35	11'34"	05:24'26"
36	11'54"	05:36'20"
37	11'42"	05:48'02"
38	10'58"	05:59'00"
39	10'46"	06:09'46"
40	11'11"	06:20'57"
41	12'23"	06:33'20"
42	11'47"	06:45'07"
42.6	11'45"	06:51'49"