15.1 km | 01:17:09 | 05:07/km日期: 2014-04-16 18:30 - 地點: 河濱大直到百齡橋 - 卡路里: 909 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'40" / 05'12" / 05'04" / 05'12" / 05'08" / 05'00" / 05'08" / 05'55" / 05'04" / 05'00" / 04'56" / 04'52" / 05'12" / 05'04" / 05'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'49") | 1010 / 1010 |
2 | | 05'12" (+00'18") | 997 / 2008 |
3 | | 05'07" (+00'13") | 993 / 3001 |
4 | | 05'06" (+00'12") | 1006 / 4006 |
5 | | 05'05" (+00'11") | 993 / 5000 |
6 | | 05'04" (+00'10") | 999 / 5999 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 1006 / 8007 |
9 | | 05'03" (+00'09") | 999 / 9006 |
10 | | 05'01" (+00'07") | 995 / 10001 |
11 | | 04'54" | 995 / 10995 |
12 | | 04'58" (+00'04") | 1004 / 11999 |
13 | | 05'07" (+00'13") | 1000 / 13000 |
14 | | 05'04" (+00'10") | 999 / 13999 |
15 | | 05'13" (+00'19") | 1004 / 15004 |
16 | | 08'20" (+03'26") | 12 / 15017 |
4月累積里程 :
204.80 km skechers GO RUN - 2(m) 累積 :
598.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 05'08" | 00:26'16" |
6 | 05'00" | 00:31'16" |
7 | 05'08" | 00:36'24" |
8 | 05'55" | 00:42'19" |
9 | 05'04" | 00:47'23" |
10 | 05'00" | 00:52'23" |
11 | 04'56" | 00:57'19" |
12 | 04'52" | 01:02'11" |
13 | 05'12" | 01:07'23" |
14 | 05'04" | 01:12'27" |
15 | 05'12" | 01:17'39" |
15.0 | 19'36" | 01:17'59" |