轟吼輪 2018/12/02 訓練日誌

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ID 85499

932 位追隨者

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全馬 | 03:25:17 | 04:51/km | 第32馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	03:25:17
總名次	- / -
分組名次	- / -
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'23")

00:23'23" (+00'18")

00:46'33" (+00'13")

10 km

(00:46'33")

00:23'10" (+00'05")

15 km

(01:09'38")

00:23'05"

00:46'20"

20 km

(01:32'53")

00:23'15" (+00'10")

25 km

(01:56'06")

00:23'13" (+00'08")

00:47'56" (+01'36")

30 km

(02:20'49")

00:24'43" (+01'38")

35 km

(02:46'59")

00:26'10" (+03'05")

00:52'37" (+06'17")

40 km

(03:13'26")

00:26'27" (+03'22")

Finish

(03:25:17)

日期: 2018-12-02 06:10 - 地點: 虎尾星期五夜市 - 卡路里: 2277 Cal - 總步數: 39558 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43" (+00'13")

1002 / 1002

200 / 105

04'38"

(09'22")

04'37" (+00'07")

1001 / 2003

198 / 108

04'39"

(14'01")

04'36" (+00'06")

1008 / 3012

196 / 110

04'42"

(18'43")

04'40" (+00'10")

1006 / 4019

197 / 108

04'40"

(23'23")

04'39" (+00'09")

1002 / 5022

195 / 109

展開計圈分析

04'40"

(28'03")

04'38" (+00'08")

1006 / 6028

195 / 110

04'38"

(32'41")

04'37" (+00'07")

1002 / 7030

196 / 110

04'40"

(37'21")

04'40" (+00'10")

1000 / 8030

194 / 110

04'37"

(41'58")

04'36" (+00'06")

1003 / 9034

196 / 110

04'38"

(46'36")

04'36" (+00'06")

1005 / 10039

195 / 111

04'37"

(51'13")

04'34" (+00'04")

1008 / 11048

197 / 110

04'36"

(55'49")

04'33" (+00'03")

1008 / 12057

196 / 111

04'34"

(01:00'23")

04'30"

1012 / 13069

194 / 113

04'36"

(01:04'59")

04'33" (+00'03")

1009 / 14079

197 / 111

04'39"

(01:09'38")

04'38" (+00'08")

1003 / 15082

194 / 110

04'40"

(01:14'18")

04'39" (+00'09")

1002 / 16084

198 / 108

04'38"

(01:18'56")

04'37" (+00'07")

1001 / 17086

198 / 108

04'40"

(01:23'36")

04'38" (+00'08")

1005 / 18091

198 / 108

04'42"

(01:28'18")

04'40" (+00'10")

1004 / 19096

198 / 107

04'41"

(01:32'59")

04'38" (+00'08")

1010 / 20106

199 / 108

04'32"

(01:37'31")

04'31" (+00'01")

1003 / 21109

196 / 112

04'35"

(01:42'06")

04'34" (+00'04")

1000 / 22109

196 / 110

04'35"

(01:46'41")

04'34" (+00'04")

1003 / 23113

198 / 110

04'33"

(01:51'14")

04'30"

1007 / 24121

200 / 110

04'59"

(01:56'13")

04'55" (+00'25")

1011 / 25132

186 / 109

04'46"

(02:00'59")

04'43" (+00'13")

1008 / 26141

195 / 108

04'47"

(02:05'46")

04'47" (+00'17")

1000 / 27141

194 / 107

05'00"

(02:10'46")

04'57" (+00'27")

1008 / 28150

189 / 106

04'57"

(02:15'43")

04'53" (+00'23")

1010 / 29160

193 / 105

05'10"

(02:20'53")

05'09" (+00'39")

1000 / 30161

177 / 108

05'01"

(02:25'54")

04'58" (+00'28")

1008 / 31169

194 / 103

05'00"

(02:30'54")

04'59" (+00'29")

1001 / 32170

193 / 103

05'24"

(02:36'18")

05'22" (+00'52")

1005 / 33176

176 / 105

05'08"

(02:41'26")

05'06" (+00'36")

1005 / 34181

192 / 101

05'13"

(02:46'39")

05'27" (+00'57")

954 / 35136

180 / 101

05'42"

(02:52'21")

05'42" (+01'12")

1000 / 36136

172 / 101

05'10"

(02:57'31")

05'09" (+00'39")

1002 / 37138

191 / 101

05'17"

(03:02'48")

05'14" (+00'44")

1008 / 38146

190 / 100

05'13"

(03:08'01")

05'12" (+00'42")

1000 / 39146

189 / 101

05'22"

(03:13'23")

05'19" (+00'49")

1007 / 40154

189 / 98

05'40"

(03:19'03")

05'38" (+01'08")

1004 / 41158

177 / 100

05'18"

(03:24'21")

05'15" (+00'45")

1008 / 42167

190 / 100

00'56"

(03:25'17")

04'08"

225 / 42393

195 / 124

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2018-12-09 08:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'38"	00:09'22"
3	04'39"	00:14'01"
4	04'42"	00:18'43"
5	04'40"	00:23'23"
6	04'40"	00:28'03"
7	04'38"	00:32'41"
8	04'40"	00:37'21"
9	04'37"	00:41'58"
10	04'35"	00:46'33"
11	04'36"	00:51'09"
12	04'37"	00:55'46"
13	04'33"	01:00'19"
14	04'37"	01:04'56"
15	04'42"	01:09'38"
16	04'40"	01:14'18"
17	04'35"	01:18'53"
18	04'40"	01:23'33"
19	04'41"	01:28'14"
20	04'39"	01:32'53"
21	04'35"	01:37'28"
22	04'35"	01:42'03"
23	04'35"	01:46'38"
24	04'30"	01:51'08"
25	04'58"	01:56'06"
26	04'47"	02:00'53"
27	04'50"	02:05'43"
28	04'56"	02:10'39"
29	04'57"	02:15'36"
30	05'13"	02:20'49"
31	04'59"	02:25'48"
32	05'00"	02:30'48"
33	05'23"	02:36'11"
34	05'08"	02:41'19"
35	05'40"	02:46'59"
36	05'29"	02:52'28"
37	05'10"	02:57'38"
38	05'13"	03:02'51"
39	05'17"	03:08'08"
40	05'18"	03:13'26"
41	05'43"	03:19'09"
42	05'15"	03:24'24"
42.2	04'53"	03:25'17"