14.2 km | 01:16:50 | 05:24/km日期: 2018-12-02 06:26 - 總爬升: 575 m - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'04" / 05'28" / 05'14" / 05'31" / 05'29" / 05'21" / 05'08" / 05'15" / 04'56" / 05'04" / 04'46" / 04'47" / 04'44" / 04'57" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 636 / 636 |
| 2 | | 05'35" (+00'55") | 646 / 1283 |
| 3 | | 05'24" (+00'44") | 649 / 1932 |
| 4 | | 05'19" (+00'39") | 661 / 2594 |
| 5 | | 05'19" (+00'39") | 668 / 3262 |
| 6 | | 05'29" (+00'49") | 643 / 3906 |
| 7 | | 05'26" (+00'46") | 641 / 4547 |
| 8 | | 05'28" (+00'48") | 632 / 5180 |
| 9 | | 05'21" (+00'41") | 633 / 5814 |
| 10 | | 05'18" (+00'38") | 633 / 6448 |
| 11 | | 05'10" (+00'30") | 633 / 7081 |
| 12 | | 05'06" (+00'26") | 644 / 7726 |
| 13 | | 05'09" (+00'29") | 635 / 8361 |
| 14 | | 05'01" (+00'21") | 638 / 9000 |
| 15 | | 04'59" (+00'19") | 640 / 9641 |
| 16 | | 04'52" (+00'12") | 645 / 10286 |
| 17 | | 04'49" (+00'09") | 662 / 10949 |
| 18 | | 04'42" (+00'02") | 662 / 11611 |
| 19 | | 04'46" (+00'06") | 658 / 12270 |
| 20 | | 04'52" (+00'12") | 643 / 12914 |
| 21 | | 04'55" (+00'15") | 629 / 13543 |
| 22 | | 04'49" (+00'09") | 645 / 14188 |
| 23 | | 04'40" | 644 / 14833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
301.47 km 
NIKE pegasus 33 累積 :
2023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'08" | 00:38'15" |
| 8 | 05'15" | 00:43'30" |
| 9 | 04'56" | 00:48'26" |
| 10 | 05'04" | 00:53'30" |
| 11 | 04'46" | 00:58'16" |
| 12 | 04'47" | 01:03'03" |
| 13 | 04'44" | 01:07'47" |
| 14 | 04'57" | 01:12'44" |
| 14.9 | 04'37" | 01:16'50" |
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