17.3 km | 01:53:31 | 06:32/km日期: 2014-04-16 13:40 - 總爬升: 466 m - 地點: 九股山至高點 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 2141 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'32" / 05'51" / 06'42" / 07'19" / 07'06" / 07'36" / 07'08" / 07'25" / 06'42" / 06'06" / 06'15" / 06'14" / 06'17" / 06'20" / 06'47" / 05'53" / 05'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 998 / 998 |
| 2 | | 05'52" (+00'22") | 1009 / 2008 |
| 3 | | 06'42" (+01'12") | 1011 / 3020 |
| 4 | | 07'17" (+01'47") | 1005 / 4025 |
| 5 | | 07'08" (+01'38") | 1011 / 5037 |
| 6 | | 07'32" (+02'02") | 1003 / 6041 |
| 7 | | 07'10" (+01'40") | 1010 / 7051 |
| 8 | | 07'22" (+01'52") | 1005 / 8057 |
| 9 | | 06'37" (+01'07") | 1019 / 9076 |
| 10 | | 06'08" (+00'38") | 1008 / 10084 |
| 11 | | 06'18" (+00'48") | 997 / 11082 |
| 12 | | 06'14" (+00'44") | 1020 / 12102 |
| 13 | | 06'16" (+00'46") | 1005 / 13108 |
| 14 | | 06'20" (+00'50") | 1001 / 14110 |
| 15 | | 06'43" (+01'13") | 1019 / 15129 |
| 16 | | 05'48" (+00'18") | 1007 / 16136 |
| 17 | | 05'37" (+00'07") | 1006 / 17143 |
| 18 | | 05'36" (+00'06") | 336 / 17479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 06'42" | 00:18'05" |
| 4 | 07'19" | 00:25'24" |
| 5 | 07'06" | 00:32'30" |
| 6 | 07'36" | 00:40'06" |
| 7 | 07'08" | 00:47'14" |
| 8 | 07'25" | 00:54'39" |
| 9 | 06'42" | 01:01'21" |
| 10 | 06'06" | 01:07'27" |
| 11 | 06'15" | 01:13'42" |
| 12 | 06'14" | 01:19'56" |
| 13 | 06'17" | 01:26'13" |
| 14 | 06'20" | 01:32'33" |
| 15 | 06'47" | 01:39'20" |
| 16 | 05'53" | 01:45'13" |
| 17 | 05'38" | 01:50'51" |
| 17.3 | 08'00" | 01:53'31" |
展開計圈分析
留言 
