21.4 km | 01:46:38 | 04:59/km日期: 2018-11-04 06:00 - 總爬升: 463 m - 卡路里: 1423 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'32" / 04'36" / 04'53" / 04'50" / 04'58" / 04'57" / 04'49" / 04'56" / 04'54" / 05'45" / 05'27" / 04'23" / 04'43" / 05'04" / 05'21" / 04'53" / 05'45" / 05'17" / 04'46" / 04'56" / 05'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'21") | 1000 / 10000 |
| 11 | | 05'27" (+01'04") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'41") | 1000 / 14000 |
| 15 | | 05'20" (+00'57") | 1000 / 15000 |
| 16 | | 04'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'45" (+01'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'53") | 1000 / 18000 |
| 19 | | 04'46" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" (+00'32") | 1000 / 20000 |
| 21 | | 05'14" (+00'51") | 1000 / 21000 |
| 22 | | 04'09" | 396 / 21396 |
11月累積里程 :
102.74 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'53" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'58" | 00:23'49" |
| 6 | 04'57" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 04'54" | 00:43'25" |
| 10 | 05'45" | 00:49'10" |
| 11 | 05'27" | 00:54'37" |
| 12 | 04'23" | 00:59'00" |
| 13 | 04'43" | 01:03'43" |
| 14 | 05'04" | 01:08'47" |
| 15 | 05'21" | 01:14'08" |
| 16 | 04'53" | 01:19'01" |
| 17 | 05'45" | 01:24'46" |
| 18 | 05'17" | 01:30'03" |
| 19 | 04'46" | 01:34'49" |
| 20 | 04'56" | 01:39'45" |
| 21 | 05'15" | 01:45'00" |
| 21.4 | 04'06" | 01:46'38" |
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