42.6 km | 03:23:31 | 04:46/km日期: 2018-11-25 08:21 - 平均心率: 153 - 卡路里: 2227 Cal - 平均步頻: 188
Pace: 05'20" / 05'03" / 04'42" / 04'41" / 04'40" / 04'57" / 04'38" / 04'40" / 04'42" / 04'45" / 04'44" / 04'44" / 04'33" / 04'41" / 04'44" / 04'40" / 04'40" / 04'56" / 04'44" / 04'40" / 04'41" / 04'33" / 04'34" / 04'42" / 04'40" / 04'44" / 04'47" / 04'45" / 04'45" / 04'45" / 04'46" / 04'48" / 04'57" / 04'51" / 04'53" / 04'48" / 04'57" / 04'59" / 04'59" / 04'58" / 05'02" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'23") | 1000 / 18000 |
| 19 | | 04'43" (+00'11") | 1000 / 19000 |
| 20 | | 04'40" (+00'08") | 1000 / 20000 |
| 21 | | 04'41" (+00'09") | 1000 / 21000 |
| 22 | | 04'32" | 1000 / 22000 |
| 23 | | 04'34" (+00'02") | 1000 / 23000 |
| 24 | | 04'41" (+00'09") | 1000 / 24000 |
| 25 | | 04'40" (+00'08") | 1000 / 25000 |
| 26 | | 04'43" (+00'11") | 1000 / 26000 |
| 27 | | 04'47" (+00'15") | 1000 / 27000 |
| 28 | | 04'45" (+00'13") | 1000 / 28000 |
| 29 | | 04'45" (+00'13") | 1000 / 29000 |
| 30 | | 04'45" (+00'13") | 1000 / 30000 |
| 31 | | 04'45" (+00'13") | 1000 / 31000 |
| 32 | | 04'47" (+00'15") | 1000 / 32000 |
| 33 | | 04'57" (+00'25") | 1000 / 33000 |
| 34 | | 04'51" (+00'19") | 1000 / 34000 |
| 35 | | 04'53" (+00'21") | 1000 / 35000 |
| 36 | | 04'48" (+00'16") | 1000 / 36000 |
| 37 | | 04'56" (+00'24") | 1000 / 37000 |
| 38 | | 04'59" (+00'27") | 1000 / 38000 |
| 39 | | 04'59" (+00'27") | 1000 / 39000 |
| 40 | | 04'57" (+00'25") | 1000 / 40000 |
| 41 | | 05'01" (+00'29") | 1000 / 41000 |
| 42 | | 04'47" (+00'15") | 1000 / 42000 |
| 43 | | 04'29" | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'42" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'40" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 04'45" | 00:48'08" |
| 11 | 04'44" | 00:52'52" |
| 12 | 04'44" | 00:57'36" |
| 13 | 04'33" | 01:02'09" |
| 14 | 04'41" | 01:06'50" |
| 15 | 04'44" | 01:11'34" |
| 16 | 04'40" | 01:16'14" |
| 17 | 04'40" | 01:20'54" |
| 18 | 04'56" | 01:25'50" |
| 19 | 04'44" | 01:30'34" |
| 20 | 04'40" | 01:35'14" |
| 21 | 04'41" | 01:39'55" |
| 22 | 04'33" | 01:44'28" |
| 23 | 04'34" | 01:49'02" |
| 24 | 04'42" | 01:53'44" |
| 25 | 04'40" | 01:58'24" |
| 26 | 04'44" | 02:03'08" |
| 27 | 04'47" | 02:07'55" |
| 28 | 04'45" | 02:12'40" |
| 29 | 04'45" | 02:17'25" |
| 30 | 04'45" | 02:22'10" |
| 31 | 04'46" | 02:26'56" |
| 32 | 04'48" | 02:31'44" |
| 33 | 04'57" | 02:36'41" |
| 34 | 04'51" | 02:41'32" |
| 35 | 04'53" | 02:46'25" |
| 36 | 04'48" | 02:51'13" |
| 37 | 04'57" | 02:56'10" |
| 38 | 04'59" | 03:01'09" |
| 39 | 04'59" | 03:06'08" |
| 40 | 04'58" | 03:11'06" |
| 41 | 05'02" | 03:16'08" |
| 42 | 04'48" | 03:20'56" |
| 42.6 | 04'29" | 03:23'31" |
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