12.4 km | 01:00:07 | 04:50/km日期: 2018-11-22 15:48 - 卡路里: 950 Cal - 總步數: 11186 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'40" / 04'53" / 04'45" / 04'57" / 04'56" / 04'50" / 04'51" / 04'50" / 04'50" / 04'54" / 04'51" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'02") | 1001 / 1001 | 179 / 118 |
| 2 | | 04'50" (+00'12") | 1008 / 2009 | 187 / 110 |
| 3 | | 04'45" (+00'07") | 1010 / 3019 | 184 / 114 |
| 4 | | 04'52" (+00'14") | 1003 / 4023 | 190 / 107 |
| 5 | | 04'56" (+00'18") | 1007 / 5031 | 189 / 106 |
| 6 | | 04'47" (+00'09") | 1009 / 6040 | 185 / 112 |
| 7 | | 04'47" (+00'09") | 1001 / 7042 | 191 / 109 |
| 8 | | 04'49" (+00'11") | 1001 / 8043 | 187 / 110 |
| 9 | | 04'52" (+00'14") | 1002 / 9046 | 188 / 108 |
| 10 | | 04'51" (+00'13") | 1009 / 10055 | 180 / 114 |
| 11 | | 04'50" (+00'12") | 1002 / 11058 | 181 / 114 |
| 12 | | 04'43" (+00'05") | 1005 / 12063 | 184 / 114 |
| 13 | | 04'38" | 426 / 12490 | 188 / 114 |
| 14 | | 22'53" (+18'15") | 2 / 12493 | 90 / 48 |
11月累積里程 : 241.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'57" | 00:19'15" |
| 5 | 04'56" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'50" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'54" | 00:48'26" |
| 11 | 04'51" | 00:53'17" |
| 12 | 04'45" | 00:58'02" |
| 12.4 | 04'52" | 01:00'07" |
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