10.9 km | 00:59:52 | 05:30/km日期: 2018-11-22 06:11 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 180
Pace: 05'17" / 05'13" / 05'16" / 05'16" / 05'13" / 05'14" / 05'13" / 05'12" / 05'15" / 05'17" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'07") | 1000 / 1000 |
| 2 | | 05'12" (+02'02") | 1000 / 2000 |
| 3 | | 05'16" (+02'06") | 1000 / 3000 |
| 4 | | 05'16" (+02'06") | 1000 / 4000 |
| 5 | | 05'13" (+02'03") | 1000 / 5000 |
| 6 | | 05'13" (+02'03") | 1000 / 6000 |
| 7 | | 05'12" (+02'02") | 1000 / 7000 |
| 8 | | 05'11" (+02'01") | 1000 / 8000 |
| 9 | | 05'15" (+02'05") | 1000 / 9000 |
| 10 | | 05'17" (+02'07") | 1000 / 10000 |
| 11 | | 03'41" (+00'31") | 100 / 10100 |
| 12 | | 14'52" (+11'42") | 100 / 10200 |
| 13 | | 03'29" (+00'19") | 100 / 10300 |
| 14 | | 12'29" (+09'19") | 120 / 10421 |
| 15 | | 03'32" (+00'22") | 100 / 10521 |
| 16 | | 11'58" (+08'48") | 125 / 10646 |
| 17 | | 03'10" | 100 / 10746 |
| 18 | | 11'16" (+08'06") | 133 / 10879 |
| 19 | | 08'48" (+05'38") | 3 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'12" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 10.9 | 08'24" | 00:59'52" |
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