10.0 km | 01:12:44 | 07:14/km日期: 2014-04-14 10:25 - 地點: 板橋第二運動場 - 天氣: 涼爽 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'58" / 06'45" / 06'42" / 06'49" / 06'42" / 06'49" / 06'39" / 06'50" / 06'43" / 06'32" / 92'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'32") | 400 / 400 |
| 2 | | 07'42" (+01'07") | 400 / 800 |
| 3 | | 07'25" (+00'50") | 400 / 1200 |
| 4 | | 07'07" (+00'32") | 400 / 1600 |
| 5 | | 06'55" (+00'20") | 400 / 2000 |
| 6 | | 07'02" (+00'27") | 400 / 2400 |
| 7 | | 06'52" (+00'17") | 400 / 2800 |
| 8 | | 07'15" (+00'40") | 400 / 3199 |
| 9 | | 07'15" (+00'40") | 400 / 3599 |
| 10 | | 07'05" (+00'30") | 400 / 3999 |
| 11 | | 07'05" (+00'30") | 400 / 4399 |
| 12 | | 06'57" (+00'22") | 400 / 4800 |
| 13 | | 07'15" (+00'40") | 400 / 5200 |
| 14 | | 07'15" (+00'40") | 400 / 5600 |
| 15 | | 07'12" (+00'37") | 400 / 6000 |
| 16 | | 06'57" (+00'22") | 400 / 6400 |
| 17 | | 07'22" (+00'47") | 400 / 6800 |
| 18 | | 07'32" (+00'57") | 400 / 7200 |
| 19 | | 07'15" (+00'40") | 400 / 7600 |
| 20 | | 07'25" (+00'50") | 400 / 8000 |
| 21 | | 07'10" (+00'35") | 400 / 8400 |
| 22 | | 06'52" (+00'17") | 400 / 8800 |
| 23 | | 07'02" (+00'27") | 400 / 9200 |
| 24 | | 07'05" (+00'30") | 400 / 9600 |
| 25 | | 06'35" | 400 / 10000 |
| 26 | | 06'08" | 62 / 10062 |
4月累積里程 : 255.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 06'42" | 00:21'25" |
| 4 | 06'49" | 00:28'14" |
| 5 | 06'42" | 00:34'56" |
| 6 | 06'49" | 00:41'45" |
| 7 | 06'39" | 00:48'24" |
| 8 | 06'50" | 00:55'14" |
| 9 | 06'43" | 01:01'57" |
| 10 | 06'32" | 01:08'29" |
| 10.1 | 67'50" | 01:12'43" |
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