12.1 km | 01:01:48 | 05:05/km日期: 2018-11-16 15:56 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'22" / 05'02" / 05'00" / 04'57" / 04'50" / 05'00" / 04'53" / 04'57" / 05'02" / 05'09" / 05'24" / 05'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+01'15") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'53" | 00:35'04" |
| 8 | 04'57" | 00:40'01" |
| 9 | 05'02" | 00:45'03" |
| 10 | 05'09" | 00:50'12" |
| 11 | 05'24" | 00:55'36" |
| 12 | 05'26" | 01:01'02" |
| 12.1 | 06'06" | 01:01'49" |
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