陳志營 2018/11/17 訓練日誌

陳志營新北市
ID 3014

35 位追隨者

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陳志營

119.0 km | 16:25:38 | 08:16/km | 第212馬

漫步曾文水庫-八百壯士超馬系列

官方成績
日期	2018-11-17
成績	16:25:38
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'36")

00:29'36" (+03'35")

00:58'42"

10 km

(00:58'42")

00:29'06" (+03'05")

15 km

(01:24'43")

00:26'01"

01:09'15" (+10'33")

20 km

(02:07'57")

00:43'14" (+17'13")

25 km

(02:46'15")

00:38'18" (+12'17")

01:21'04" (+22'22")

30 km

(03:29'01")

00:42'46" (+16'45")

35 km

(04:07'52")

00:38'51" (+12'50")

01:16'19" (+17'37")

40 km

(04:45'20")

00:37'28" (+11'27")

45 km

(05:17'18")

00:31'58" (+05'57")

01:10'22" (+11'40")

50 km

(05:55'42")

00:38'24" (+12'23")

55 km

(06:35'29")

00:39'47" (+13'46")

01:34'55" (+36'13")

60 km

(07:30'37")

00:55'08" (+29'07")

65 km

(08:13'46")

00:43'09" (+17'08")

01:24'02" (+25'20")

70 km

(08:54'39")

00:40'53" (+14'52")

75 km

(09:39'19")

00:44'40" (+18'39")

01:30'30" (+31'48")

80 km

(10:25'09")

00:45'50" (+19'49")

85 km

(11:03'22")

00:38'13" (+12'12")

01:21'35" (+22'53")

90 km

(11:46'44")

00:43'22" (+17'21")

95 km

(12:40'23")

00:53'39" (+27'38")

01:37'51" (+39'09")

100 km

(13:24'35")

00:44'12" (+18'11")

105 km

(14:14'06")

00:49'31" (+23'30")

01:36'20" (+37'38")

110 km

(15:00'55")

00:46'49" (+20'48")

115 km

(15:50'46")

00:49'51" (+23'50")

00:00'00"

Finish

(16:25:38)

日期: 2018-11-17 03:59 - 總爬升: 2443 m - 卡路里: 6426 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40)

新北市

陳志營

留言

新北市

陳志營

留言

新北市

陳志營

留言

賽後評分: 謝謝主辦邦生哥,移動補給志工,,熱心私補跑友,,賽道上無私服務,您們辛苦了,感恩各位協助自己才能無傷完成魔王路線旅跑挑戰
給 5 星

11月累積里程 : 263.55 km

母子鱷魚Y拖夾腳有腳跟累積 : 985.1 km

GPX 上傳 | 5 years ago

David Weng 翁明才和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	04'46"	00:09'53"
3	06'13"	00:16'06"
4	06'07"	00:22'13"
5	07'23"	00:29'36"
6	07'36"	00:37'12"
7	07'22"	00:44'34"
8	05'06"	00:49'40"
9	04'24"	00:54'04"
10	04'38"	00:58'42"
11	05'46"	01:04'28"
12	04'49"	01:09'17"
13	04'15"	01:13'32"
14	04'41"	01:18'13"
15	06'30"	01:24'43"
16	06'07"	01:30'50"
17	06'08"	01:36'58"
18	07'40"	01:44'38"
19	15'10"	01:59'48"
20	08'09"	02:07'57"
21	07'11"	02:15'08"
22	07'07"	02:22'15"
23	06'53"	02:29'08"
24	08'07"	02:37'15"
25	09'00"	02:46'15"
26	10'36"	02:56'51"
27	08'23"	03:05'14"
28	08'43"	03:13'57"
29	07'38"	03:21'35"
30	07'26"	03:29'01"
31	09'46"	03:38'47"
32	08'12"	03:46'59"
33	09'22"	03:56'21"
34	05'48"	04:02'09"
35	05'43"	04:07'52"
36	05'41"	04:13'33"
37	05'49"	04:19'22"
38	05'36"	04:24'58"
39	05'59"	04:30'57"
40	14'23"	04:45'20"
41	05'46"	04:51'06"
42	06'00"	04:57'06"
43	05'35"	05:02'41"
44	05'51"	05:08'32"
45	08'46"	05:17'18"
46	08'21"	05:25'39"
47	06'52"	05:32'31"
48	06'59"	05:39'30"
49	10'09"	05:49'39"
50	06'03"	05:55'42"
51	07'48"	06:03'30"
52	11'04"	06:14'34"
53	06'53"	06:21'27"
54	06'57"	06:28'24"
55	07'05"	06:35'29"
56	15'05"	06:50'34"
57	15'55"	07:06'29"
58	08'25"	07:14'54"
59	08'52"	07:23'46"
60	06'51"	07:30'37"
61	07'38"	07:38'15"
62	09'00"	07:47'15"
63	08'59"	07:56'14"
64	08'27"	08:04'41"
65	09'05"	08:13'46"
66	10'18"	08:24'04"
67	06'45"	08:30'49"
68	10'33"	08:41'22"
69	06'04"	08:47'26"
70	07'13"	08:54'39"
71	07'26"	09:02'05"
72	11'55"	09:14'00"
73	08'53"	09:22'53"
74	08'48"	09:31'41"
75	07'38"	09:39'19"
76	06'51"	09:46'10"
77	07'13"	09:53'23"
78	15'06"	10:08'29"
79	07'36"	10:16'05"
80	09'04"	10:25'09"
81	06'36"	10:31'45"
82	07'10"	10:38'55"
83	08'55"	10:47'50"
84	07'16"	10:55'06"
85	08'16"	11:03'22"
86	12'31"	11:15'53"
87	07'21"	11:23'14"
88	07'42"	11:30'56"
89	08'10"	11:39'06"
90	07'38"	11:46'44"
91	09'16"	11:56'00"
92	10'28"	12:06'28"
93	10'17"	12:16'45"
94	14'44"	12:31'29"
95	08'54"	12:40'23"
96	07'48"	12:48'11"
97	08'31"	12:56'42"
98	09'54"	13:06'36"
99	09'06"	13:15'42"
100	08'53"	13:24'35"
101	12'07"	13:36'42"
102	08'56"	13:45'38"
103	08'09"	13:53'47"
104	10'10"	14:03'57"
105	10'09"	14:14'06"
106	09'31"	14:23'37"
107	08'51"	14:32'28"
108	10'08"	14:42'36"
109	08'44"	14:51'20"
110	09'35"	15:00'55"
111	10'06"	15:11'01"
112	09'04"	15:20'05"
113	08'52"	15:28'57"
114	10'50"	15:39'47"
115	10'59"	15:50'46"
116	13'29"	16:04'15"
117	10'59"	16:15'14"
118	10'32"	16:25'46"
118.1	25'18"	16:28'53"