|  119.0 km | 15:05:39 | 07:36/km | 第14馬| 官方成績 | | 日期 | 2018-11-17 | | 成績 | 15:05:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+04'37") | 01:01'32" | | 00:30'52" (+04'49") | | 00:26'03" | 01:07'20" (+05'48") | | 00:41'17" (+15'14") | | 00:35'24" (+09'21") | 01:14'03" (+12'31") | | 00:38'39" (+12'36") | | 00:33'48" (+07'45") | 01:09'00" (+07'28") | | 00:35'12" (+09'09") | | 00:27'08" (+01'05") | 01:02'47" (+01'15") | | 00:35'39" (+09'36") | | 00:34'09" (+08'06") | 01:23'39" (+22'07") | | 00:49'30" (+23'27") | | 00:38'22" (+12'19") | 01:13'18" (+11'46") | | 00:34'56" (+08'53") | | 00:40'19" (+14'16") | 01:26'15" (+24'43") | | 00:45'56" (+19'53") | | 00:36'54" (+10'51") | 01:20'00" (+18'28") | | 00:43'06" (+17'03") | | 02:02'27" (+36'24") | 02:48'45" (+47'13") | | 00:46'18" (+20'15") | | 00:38'15" (+12'12") | 01:17'56" (+16'24") | | 00:39'41" (+13'38") | |
日期: 2018-11-17 03:58 - 總爬升: 3088 m - 平均心率: 150 - 卡路里: 7176 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'37") | 1000 / 1000 | | 2 | | 05'46" (+01'07") | 1000 / 2000 | | 3 | | 06'22" (+01'43") | 1000 / 3000 | | 4 | | 06'03" (+01'24") | 1000 / 4000 | | 5 | | 07'11" (+02'32") | 1000 / 5000 |
| 6 | | 07'27" (+02'48") | 1000 / 6000 | | 7 | | 07'21" (+02'42") | 1000 / 7000 | | 8 | | 05'33" (+00'54") | 1000 / 8000 | | 9 | | 05'09" (+00'30") | 1000 / 9000 | | 10 | | 05'18" (+00'39") | 1000 / 10000 | | 11 | | 06'11" (+01'32") | 1000 / 11000 | | 12 | | 05'02" (+00'23") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'44" (+00'05") | 1000 / 14000 | | 15 | | 05'25" (+00'46") | 1000 / 15000 | | 16 | | 06'38" (+01'59") | 1000 / 16000 | | 17 | | 05'32" (+00'53") | 1000 / 17000 | | 18 | | 06'51" (+02'12") | 1000 / 18000 | | 19 | | 13'44" (+09'05") | 1000 / 19000 | | 20 | | 08'18" (+03'39") | 1000 / 20000 | | 21 | | 06'37" (+01'58") | 1000 / 21000 | | 22 | | 07'24" (+02'45") | 1000 / 22000 | | 23 | | 07'07" (+02'28") | 1000 / 23000 | | 24 | | 06'38" (+01'59") | 1000 / 24000 | | 25 | | 07'36" (+02'57") | 1000 / 25000 | | 26 | | 08'39" (+04'00") | 1000 / 26000 | | 27 | | 07'22" (+02'43") | 1000 / 27000 | | 28 | | 07'24" (+02'45") | 1000 / 28000 | | 29 | | 08'02" (+03'23") | 1000 / 29000 | | 30 | | 07'10" (+02'31") | 1000 / 30000 | | 31 | | 07'12" (+02'33") | 1000 / 31000 | | 32 | | 10'20" (+05'41") | 1000 / 32000 | | 33 | | 06'13" (+01'34") | 1000 / 33000 | | 34 | | 04'54" (+00'15") | 1000 / 34000 | | 35 | | 05'05" (+00'26") | 1000 / 35000 | | 36 | | 05'09" (+00'30") | 1000 / 36000 | | 37 | | 05'11" (+00'32") | 1000 / 37000 | | 38 | | 05'17" (+00'38") | 1000 / 38000 | | 39 | | 05'21" (+00'42") | 1000 / 39000 | | 40 | | 14'11" (+09'32") | 1000 / 40000 | | 41 | | 05'27" (+00'48") | 1000 / 41000 | | 42 | | 05'13" (+00'34") | 1000 / 42000 | | 43 | | 05'26" (+00'47") | 1000 / 43000 | | 44 | | 05'07" (+00'28") | 1000 / 44000 | | 45 | | 05'54" (+01'15") | 1000 / 45000 | | 46 | | 09'05" (+04'26") | 1000 / 46000 | | 47 | | 07'17" (+02'38") | 1000 / 47000 | | 48 | | 05'57" (+01'18") | 1000 / 48000 | | 49 | | 06'58" (+02'19") | 1000 / 49000 | | 50 | | 06'18" (+01'39") | 1000 / 50000 | | 51 | | 06'23" (+01'44") | 1000 / 51000 | | 52 | | 06'52" (+02'13") | 1000 / 52000 | | 53 | | 06'46" (+02'07") | 1000 / 53000 | | 54 | | 07'34" (+02'55") | 1000 / 54000 | | 55 | | 06'32" (+01'53") | 1000 / 55000 | | 56 | | 06'37" (+01'58") | 1000 / 56000 | | 57 | | 19'29" (+14'50") | 1000 / 57000 | | 58 | | 08'42" (+04'03") | 1000 / 58000 | | 59 | | 07'40" (+03'01") | 1000 / 59000 | | 60 | | 06'59" (+02'20") | 1000 / 60000 | | 61 | | 06'34" (+01'55") | 1000 / 61000 | | 62 | | 06'20" (+01'41") | 1000 / 62000 | | 63 | | 08'00" (+03'21") | 1000 / 63000 | | 64 | | 09'02" (+04'23") | 1000 / 64000 | | 65 | | 08'24" (+03'45") | 1000 / 65000 | | 66 | | 06'24" (+01'45") | 1000 / 66000 | | 67 | | 06'23" (+01'44") | 1000 / 67000 | | 68 | | 08'00" (+03'21") | 1000 / 68000 | | 69 | | 08'02" (+03'23") | 1000 / 69000 | | 70 | | 06'05" (+01'26") | 1000 / 70000 | | 71 | | 06'48" (+02'09") | 1000 / 71000 | | 72 | | 08'54" (+04'15") | 1000 / 72000 | | 73 | | 06'45" (+02'06") | 1000 / 73000 | | 74 | | 09'34" (+04'55") | 1000 / 74000 | | 75 | | 08'16" (+03'37") | 1000 / 75000 | | 76 | | 06'35" (+01'56") | 1000 / 76000 | | 77 | | 07'06" (+02'27") | 1000 / 77000 | | 78 | | 16'47" (+12'08") | 1000 / 78000 | | 79 | | 08'04" (+03'25") | 1000 / 79000 | | 80 | | 07'22" (+02'43") | 1000 / 80000 | | 81 | | 06'39" (+02'00") | 1000 / 81000 | | 82 | | 07'04" (+02'25") | 1000 / 82000 | | 83 | | 08'26" (+03'47") | 1000 / 83000 | | 84 | | 07'30" (+02'51") | 1000 / 84000 | | 85 | | 07'13" (+02'34") | 1000 / 85000 | | 86 | | 08'58" (+04'19") | 1000 / 86000 | | 87 | | 07'38" (+02'59") | 1000 / 87000 | | 88 | | 10'10" (+05'31") | 1000 / 88000 | | 89 | | 08'20" (+03'41") | 1000 / 89000 | | 90 | | 07'57" (+03'18") | 1000 / 90000 | | 91 | | 07'25" (+02'46") | 1000 / 91000 | | 92 | | 10'37" (+05'58") | 1000 / 92000 | | 93 | | 10'12" (+05'33") | 1000 / 93000 | | 94 | | 17'44" (+13'05") | 1000 / 94000 | | 95 | | 07'22" (+02'43") | 1000 / 95000 | | 96 | | 06'19" (+01'40") | 1000 / 96000 | | 97 | | 14'50" (+10'11") | 1000 / 97000 | | 98 | | 08'58" (+04'19") | 1000 / 98000 | | 99 | | 07'43" (+03'04") | 1000 / 99000 | | 100 | | 08'25" (+03'46") | 1000 / 100000 | | 101 | | 07'59" (+03'20") | 1000 / 101000 | | 102 | | 06'39" (+02'00") | 1000 / 102000 | | 103 | | 08'08" (+03'29") | 1000 / 103000 | | 104 | | 08'29" (+03'50") | 1000 / 104000 | | 105 | | 06'51" (+02'12") | 1000 / 105000 | | 106 | | 07'42" (+03'03") | 1000 / 106000 | | 107 | | 09'44" (+05'05") | 1000 / 107000 | | 108 | | 09'25" (+04'46") | 1000 / 108000 | | 109 | | 06'34" (+01'55") | 1000 / 109000 | | 110 | | 06'12" (+01'33") | 1000 / 110000 | | 111 | | 05'47" (+01'08") | 508 / 110508 |
賽前宣言: 玉里換曾文~多賺十幾公里~ 賽後評分: 補給還不錯~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'46" | 00:11'03" | | 3 | 06'22" | 00:17'25" | | 4 | 06'04" | 00:23'29" | | 5 | 07'11" | 00:30'40" | | 6 | 07'28" | 00:38'08" | | 7 | 07'21" | 00:45'29" | | 8 | 05'34" | 00:51'03" | | 9 | 05'10" | 00:56'13" | | 10 | 05'19" | 01:01'32" | | 11 | 06'11" | 01:07'43" | | 12 | 05'02" | 01:12'45" | | 13 | 04'40" | 01:17'25" | | 14 | 04'45" | 01:22'10" | | 15 | 05'25" | 01:27'35" | | 16 | 06'39" | 01:34'14" | | 17 | 05'33" | 01:39'47" | | 18 | 06'51" | 01:46'38" | | 19 | 13'50" | 02:00'28" | | 20 | 08'24" | 02:08'52" | | 21 | 06'37" | 02:15'29" | | 22 | 07'24" | 02:22'53" | | 23 | 07'16" | 02:30'09" | | 24 | 06'30" | 02:36'39" | | 25 | 07'37" | 02:44'16" | | 26 | 08'38" | 02:52'54" | | 27 | 07'24" | 03:00'18" | | 28 | 07'35" | 03:07'53" | | 29 | 07'52" | 03:15'45" | | 30 | 07'10" | 03:22'55" | | 31 | 07'13" | 03:30'08" | | 32 | 10'21" | 03:40'29" | | 33 | 06'13" | 03:46'42" | | 34 | 04'55" | 03:51'37" | | 35 | 05'06" | 03:56'43" | | 36 | 05'09" | 04:01'52" | | 37 | 05'12" | 04:07'04" | | 38 | 05'17" | 04:12'21" | | 39 | 05'22" | 04:17'43" | | 40 | 14'12" | 04:31'55" | | 41 | 05'27" | 04:37'22" | | 42 | 05'13" | 04:42'35" | | 43 | 05'27" | 04:48'02" | | 44 | 05'07" | 04:53'09" | | 45 | 05'54" | 04:59'03" | | 46 | 09'06" | 05:08'09" | | 47 | 07'18" | 05:15'27" | | 48 | 05'57" | 05:21'24" | | 49 | 06'59" | 05:28'23" | | 50 | 06'19" | 05:34'42" | | 51 | 06'23" | 05:41'05" | | 52 | 06'53" | 05:47'58" | | 53 | 06'47" | 05:54'45" | | 54 | 07'34" | 06:02'19" | | 55 | 06'32" | 06:08'51" | | 56 | 06'38" | 06:15'29" | | 57 | 19'30" | 06:34'59" | | 58 | 08'42" | 06:43'41" | | 59 | 07'40" | 06:51'21" | | 60 | 07'00" | 06:58'21" | | 61 | 06'34" | 07:04'55" | | 62 | 06'21" | 07:11'16" | | 63 | 08'00" | 07:19'16" | | 64 | 09'03" | 07:28'19" | | 65 | 08'24" | 07:36'43" | | 66 | 06'24" | 07:43'07" | | 67 | 06'23" | 07:49'30" | | 68 | 08'01" | 07:57'31" | | 69 | 08'02" | 08:05'33" | | 70 | 06'06" | 08:11'39" | | 71 | 06'48" | 08:18'27" | | 72 | 08'55" | 08:27'22" | | 73 | 06'46" | 08:34'08" | | 74 | 09'34" | 08:43'42" | | 75 | 08'16" | 08:51'58" | | 76 | 06'35" | 08:58'33" | | 77 | 07'07" | 09:05'40" | | 78 | 16'47" | 09:22'27" | | 79 | 08'05" | 09:30'32" | | 80 | 07'22" | 09:37'54" | | 81 | 06'40" | 09:44'34" | | 82 | 07'04" | 09:51'38" | | 83 | 08'26" | 10:00'04" | | 84 | 07'31" | 10:07'35" | | 85 | 07'13" | 10:14'48" | | 86 | 08'59" | 10:23'47" | | 87 | 07'39" | 10:31'26" | | 88 | 10'10" | 10:41'36" | | 89 | 08'20" | 10:49'56" | | 90 | 07'58" | 10:57'54" | | 91 | 07'25" | 11:05'19" | | 92 | 10'37" | 11:15'56" | | 93 | 10'12" | 11:26'08" | | 94 | 87'06" | 12:53'14" | | 95 | 07'07" | 13:00'21" | | 96 | 06'20" | 13:06'41" | | 97 | 14'50" | 13:21'31" | | 98 | 08'59" | 13:30'30" | | 99 | 07'43" | 13:38'13" | | 100 | 08'26" | 13:46'39" | | 101 | 07'59" | 13:54'38" | | 102 | 06'39" | 14:01'17" | | 103 | 08'10" | 14:09'27" | | 104 | 08'28" | 14:17'55" | | 105 | 06'59" | 14:24'54" | | 106 | 07'46" | 14:32'40" | | 107 | 09'42" | 14:42'22" | | 108 | 09'31" | 14:51'53" | | 109 | 06'22" | 14:58'15" | | 110 | 06'20" | 15:04'35" | | 110.5 | 05'32" | 15:07'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
