6.0 km | 00:33:42 | 05:36/km日期: 2018-11-17 16:32 - 卡路里: 341 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'41" / 05'34" / 05'34" / 05'36" / 05'48" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 400 / 400 |
| 2 | | 05'35" (+00'09") | 400 / 800 |
| 3 | | 05'36" (+00'10") | 400 / 1200 |
| 4 | | 05'39" (+00'13") | 400 / 1600 |
| 5 | | 05'37" (+00'11") | 400 / 2000 |
| 6 | | 05'26" | 400 / 2400 |
| 7 | | 05'33" (+00'07") | 400 / 2800 |
| 8 | | 05'40" (+00'14") | 400 / 3199 |
| 9 | | 05'40" (+00'14") | 400 / 3599 |
| 10 | | 05'33" (+00'07") | 400 / 3999 |
| 11 | | 05'41" (+00'15") | 400 / 4399 |
| 12 | | 05'41" (+00'15") | 400 / 4800 |
| 13 | | 05'44" (+00'18") | 400 / 5200 |
| 14 | | 05'30" (+00'04") | 400 / 5600 |
| 15 | | 05'30" (+00'04") | 400 / 6000 |
| 16 | | 04'33" | 9 / 6009 |
11月累積里程 :
139.94 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 6.0 | 03'32" | 00:33'43" |
展開計圈分析
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