12.0 km | 01:07:27 | 05:36/km日期: 2018-11-15 20:08 - 總爬升: 225 m - 地點: 交通大學校園 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'45" / 05'33" / 05'35" / 05'36" / 05'38" / 14'19" / 05'32" / 05'49" / 05'34" / 05'35" / 05'38" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 03'39" | 5 / 12005 |
11月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 14'19" | 00:42'26" |
| 7 | 05'32" | 00:47'58" |
| 8 | 05'49" | 00:53'47" |
| 9 | 05'34" | 00:59'21" |
| 10 | 05'35" | 01:04'56" |
| 11 | 05'38" | 01:10'34" |
| 12 | 05'22" | 01:15'56" |
| 12.0 | 03'19" | 01:15'57" |
展開計圈分析
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